Connect directly on practo app. Need details and yes PCOD can be reversed with the right approach

PCOD is totally reversible pls connect me directly through Practo app

Hello user PCOS is a hormonal imbalance associated with other disease or symptoms . Underweight /Obesity . Diabetes . Thyroid . High cholesterol .Irregular period . Excess facial hair . Gastrointestinal problems . Bone related problems And many more HOW WE TREAT PCOS and  other disease caused due to PCOS thru diet . Balancing your hormones and increase your fertility. . Treating the deficiency , symptoms and disease cause due to pcos . Diet for getting into shape Many more Before prescribing any thing ,we need some health information like Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below or via Practo

helloooo please avoid sugar as well as sugary things, do reular exercises, maintain sleep cycle and try to take more fruits and vegetables in your diet.

Please ask me directly for personalized diet plan for you .

Good evening pls connect through app directly.

I would suggest you to have a balanced meal in your diet, along with that start seed cycling which helps you in reversing your pcod to a great extent

For breakfast, have vegetable poha or upma with spinach, carrots, and peas. Add 1 tsp of flaxseeds or sunflower seeds to your breakfast. Drink green tea or warm jeera-ajwain water in the morning. Mid-morning snack can include roasted dry makhanas or a seasonal fruit like guava or orange. For lunch, eat 2 multigrain rotis with spinach or methi sabzi, dal, and a salad of cucumber, beetroot, radish, and carrot. Add buttermilk with roasted jeera powder to your lunch. Evening snack can be roasted chana or a cup of vegetable soup. For dinner, have lauki or tori sabzi with 1 multigrain roti or a small portion of brown rice. Include spinach or methi soup for warmth and nutrition. Before bed, drink turmeric milk with a pinch of cinnamon. Walk briskly for 30 minutes daily. Do squats, lunges, and stretches for 15-20 minutes at home. Avoid processed foods, sugar, and excess dairy. Drink warm water, herbal teas, or jeera-ajwain water throughout the day. Manage stress with 10 minutes of yoga or meditation daily. Focus on warm, home-cooked, seasonal foods during winters.

Kindly consult with me for detailed discussion and costimized diet plan.

Hi Good afternoon! Please check out my blog for general information on diet for PCOS. https://www.pragmaticnutritionist.com/post/pcos-weight-loss-diet-plan-indian

Hello , Definetly will plan your diet as per your condition, For that need your details to plan your diet.

Good evening, Oestrogen and progesterone hormones imbalance will lead to irregular periods,insulin sensitivity later on infertility etc Easily you can treat pcod,pcos with diet and exercises.I have successfully treated so many women with same issues. Contact me for a consultation

Healthy evening, PCOS and PCOD is a condition that affects a women’s hormone levels, leading to symptoms like irregular periods, acne, weight gain, and sometimes infertility. While it’s important to consult with healthcare providers for proper diagnosis and treatment, there are several lifestyle changes and home remedies that might help manage symptoms. 1. Balanced Diet : Low glycemic diet Anti- inflammatory foods add in diet Avoid processed foods 2. Exercise regularly Aerobic exercise Strength training 3. Maintain healthy weight Can help regulate menstrual cycle and improve insulin Sensitivity in women with PCOD 4. Herbal remedies: Add in diet Cinnamon Fenugreek Spearmint tea 5.Manage stress: Stress can aggravate hormonal imbalances. Techniques Like yoga, meditation, and mindfulness can help reduce Stress and improve overall being. 6. Adequate sleep: Ensuring 7-9 hours of quality sleep is important for Hormone regulation and overall health 7. Regular monitoring: Track your symptoms, menstrual cycle and overall health Remember these symptoms can help to manage symptoms, they are not a cure . PCOD is a chronic Condition, and it’s important to work with health Care provider to create personalised treatment Plan that suits your specific needs