1. Home
  2. Consult with a doctor
  3. Physiotherapy exercises for knees

Physiotherapy exercises for knees

Got ACL surgery done on my right knee couple of years ago. It happened while playing football, so I suppose it's a sports injury. I want to make sure everything is fine, and get it checked and may be some physiotherapy too. Regards.

74 Views v

Ortho surgeon who operated on you will guide you wrt physiotherapy depending on your current knee condition ... Read More

I have ligament tear and meniscus tear in my left knee... Have undergone arthroscopy bt failed.... Now doing physiotherapy only.. Not going for resurgery. What exercise can I do at home other than cycling and swimming

259 Views v

Ideally need to be examined to assess the extent of damage as you have said it's failed and not given any details regarding which part of the surgery has failed. Coming to the exercises : It would be ... Read More

Suffering from severe knee joint pain. When I consulted doctor,they told me to do physiotherapy exercises. Which exercises are needed to get out of that. I have xray report with me which is taken just 15 days ago

233 Views v

Better you learn one to one , if not possible You can do following exercise - isometric exercise of thigh muscles - quadriceps stretching exercise - Dynamic closed and open chain - Stretching exer ... Read More

I have knee from last few days. Last week i got an xray for same and doctor said knee might have been twisted. Doctor suggested physiotherapy. So just wanted to check how many sessions it might take and if physiotherapy is required in a knee twist.

175 Views v

Knee twist might result either in ligament sprain or meniscal injury. Degree of injury will be assessed by physiotherapist and accordingly treatment protocol will be designed. ... Read More

How does knock knees help in fixing or strengthening of knees by physiotherapy? Does it make the legs look straighter?

872 Views v

There are two types of deformities, permanent and functional.. permanent is one where the bone/joint alignments are affected. On the other hand functional is something that's controlled by the muscle ... Read More

Can physiotherapy cure knee pain of a person 55 years old and suffering from it for past 2 years. Also are there any ways to cure knee pain of aged people?

117 Views v

Hello Practo User, There are a number of causes for Knee pain in a 55 year old...most common being Osteoarthritis. Similarly different types of treatment. First a diagnosis of the problem needs to be ... Read More

Hi my mother is 59 year old and she has always been a very active lady. She has started having some knee pain since 1 month. We have shown to the orthopaedic and he suggested to start with physiotherapy treatment. I want to know will only physiotherapy suffice or will she need any medications too?

689 Views v

Chiropractic adjustment will help. Contrast Fomentation (Hot and Cold). Avoid Squatting- Avoid sitting Cross legged ... Read More

I had patellafemoral pain syndrome 1 month ago.Now I don't have any pain in my knees Please tell exercises for knee strengthening.I am presently doing 5 exercises namely static quad, leg raise, clamshell,side raise, hip extension. Please tell advanced progressive knee strengthening exercises .

164 Views v

1- terminal knee extension on standing 2. can progress to mini squats such as bilateral minisquats with support, then without support, bilateral minisquats against a wall, 3. step up, step down, late ... Read More

I met with a accident 10 years before. my knee was injured and got surgery done. got some home excercise and I achieved half motion for my knee. after few years I had to stop it due to some financial reasons. I want to get full knee folding motion. can it still be done after a long gap?. would be happy to receive any comments.

128 Views v

Hi.. so with a history of knee surgery 10 years ago it is difficult to get the knee bending now. But if you can start with the knee exercises under a proper supervision could be a little helpful. Keep ... Read More

Sir, Please tell some knee exercises for osteo arthritis stage 1 I have back pain Tell me some exercises,will not effect for back pain Thanks 🙏 u sir

93 Views v

As you have degenerative knee, you can consult me for proper exericses As osteo arthiritis can only be managed through exercises but i can suggest you something which helps in reducing it completely. ... Read More

How many days physiotherapy required after Labrum tear of hand shoulder surgery as bankart leasion surgery

45 Views v

Need minimum 6 weeks physiotherapy after surgery to fully rehabilitate the shoulder and restore joint mobility and stability ... Read More

Hi all My PT recommended the following exercises for Chondromalacia patella grade 2 and Osteoarthritis grade 1. All the below exercises are to be done laying down- 1. IT band stretch (one leg over other leg knee) 2. Pillow squeeze between knees folded 3. Knee folded to chest 4. Quad stretch - Knee press on towel, knee press with forward and back

...

125 Views v

Well the above recommended exercises are rightly prescribed. However for ITB band strech you may need a support for this. Mostly active stretching exercises are also taught to patients. For the pain ... Read More

I had c section along with tubectomy 3 months back. Can you please suggest exercises to reduce my tummy and to regain my fitness.

73 Views v

Pls connect for online consultation and advice ... Read More

My mother has been diagnosed with L4 L5 posterior annular tear causing lumbar spinal stenosis.Due to this she is suffering from neurogenic claudication with symptoms like posterior leg tingling on both legs especially in mornings evenings, tingling on top of both feet .She cannot descend steps or slopes nor can't walk on footwear .Any exercises for

...

130 Views v

From how many days she has pain ... Read More

I want to know the age 27 is too late to start any fitness activities at gym . I want to know and also what are the exercises and sports I can do I want the list

112 Views v

You can go for your Physical and Postural examination with Physiotherapist-they can give u best advice what is best for you… ... Read More

Sir, Iam confusion on my x ray Iam have any knee osteoarthritis or early stage Iam doing Daily knee strengthening exercises morning 15mins and night 15 mins . Iam doing below activities On my job Staircase climbing daily 2 floors. 2 to 3 building Walking in site almost 5000steps Standing morning 1.5 hour Afternoon 1.5 hour standing. Having knee

...

66 Views v

Stop exercise Give rest to knee for few week ... Read More

My daughter had met with accident 12 years ago due to which her left side was paralyzed.. Now with support she can walk limping but left hand is not moving... Pls suggest some exercises for her overall being

44 Views v

Hi please take an online consultation for best diagnosis and treatment. ... Read More

What are the exercises one should do on daily basis in gym? & what are the exercises he should avoid?

253 Views v

Hi sir, You can do warm ups, before starting any workouts. Since that will hurt your muscles more & tend to get pain. Do cardiac workouts Atleast for 10-20mins, then you can start the regular routin ... Read More

Hi! Doctors. I want to ask you that what kind of exercises I should do in gym & what kind of exercises I should avoid?

114 Views v

Core body strengthening exercises you can do ... Read More

Is there any physiotherapist in Pune Hinjewadi Phase 3 near Megapolis. I have attached the doctor's prescription regarding which physiotherapy needed.

79 Views v

Yes it is possible to back to normal ... Read More

Is it ok to get a bruise after a physiotherapy session? It was done manually first and then given shock wave therapy on thigh region

564 Views v

Yes bruising is ok.. one can use ice pack to ease out the skin. ... Read More

I am recently diagnosed with migraines. And doctor has prescribed medicines. I don't want to depend on these medicines too much. I am wondering if any natural way like physiotherapy can help in this situation. Please suggest

54 Views v

Connect please ... Read More

I have been suggested physiotherapy for tmj, I have a lot of neck pain along with it. How tmj Physio works, are there any manual therapy doctors in pune.. Near wakad hinjewadi baner..

173 Views v

Search on this platform for best available physiotherapist near you to treat neck and tmj issue. ... Read More

I had an knee effusion my treating doctor advised for an aspiration and to apply plaster for 21 days to prevent recurrence. Aspiration and plaster was done on 12/01/2024 the plaster was removed on 31/01/2024. Post plaster removal doctor advised to use a hinged knee cap and asked to do physiotherapy. My physio advised to use both crepe bandage and

...

576 Views v

Yes it's right for knee strengthening and try to keep your legs upwards/elevated to prevent more swelling and do icing regularly. ... Read More

I want to book a physiotherapy at home for my mother. She is going to operate for a knee replacement tomorrow. Need physiotherapist for 1 month.

174 Views v

Hi please search nearby for me on Google or practo. ... Read More

I had knee pain ,back pain since 2y, recently consulted ortho and physio both told to do strengthening exercises mri says minimal effusion in the suprapatellar recess of the joint but doctor said no effusion in knee so do minimal knee strengthening exercises but nothing worked so can I do core legs exercise?

205 Views v

Hi. You need an online consultation for best diagnosis and treatment. ... Read More

Hello, my mother aged 68 years visited neurologist for balance problem while walking and doctor diagnosed peripheral neuropathy due to elevated blood sugar level and prescribed gabapin 300 (1-0-1) along with sugar medicines and now her blood sugar level is in control and her health condition is improved but still she has to take support sometimes w

...

110 Views v

With electrotherapy manual technique exercises are also needed. ... Read More

How many times jpmr exercises can be done in a day.is there any limitations.can I practice Sudarshan kriya.

190 Views v

JPMR 2 to 3 times in a day & Practice Sudarshan kriya in Morning 🌄 daily ... Read More

What are the brain exercises we can follow up for neuro connections in brain.Then left and right brain sync what are the ways to bring the sync

86 Views v

Mental conditioning exercises involve doing complicated tasks, which are usually there in our day to day activities. Play more outdoor sports, some chess/strategy games, read books. Thats it. ... Read More

Hello Dr, is there any exercises to be avioded while in planning. Plz mention the names of the exercises which decreases my conceiving rate?

135 Views v

Connect please ... Read More

Bones giving you hard time?

Talk to expert orthopedists

  • Private & Confidential
  • Audio Calls
  • Free follow-ups

The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.

Recently Asked Questions

Do I need physiotherapy?

125 Views
I have pain in my shoulder which is going till my ring finger in the left hand. There is swelling and bec ...Read More

Knee Physiotherapy

84 Views
I could not fold knee and sit on Indian commode Orthopedic Dr advice Tab flugesic p Gerijoint cap Volin ...Read More

Physiotherapy

231 Views
She has a muscle pain in the left arm. She is under medication now. Advise and help on physiotherapy.

Need physiotherapy

119 Views
Had leg injury couple of months back. Recovered from it but need physiotherapy for proper functioning

Sharp pain after knee exercises

239 Views
I had lot of knee pain and after doctor visit doc diagnosed that I was vit d deficient. So I'm advised to ...Read More

Related Topics:

Physiotherapy exercises for ankle fracturePhysiotherapy exercises for stroke patientsTotal knee replacement physiotherapy
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.