Hello dear,die, exercise qnd yoga are the main key factors for lifestyle management, as you asked diet plan for yourself,.
To tell you personalised diet plan I need to know about your height,weight, daily work schedule, eating pattern any health issues or something you want to share about you related to health
Next Steps
share your all details about health, food pattern,eating habits,daily routine and lifestyle for assessing your nutritional status and guide you accordingly for further management
Health Tips
Meanwhile eat healthy low fat low carb,high fibre diet with proper hydration