Don't worry you will be alright.

Hey there! Perineal tear treatment depends on its grade. First consult gynecologist then you can consult me online for test of pelvic floor muscles rehabilitation. I am a maternity and women health Physiotherapist too. Be assured I will be empathetic. Your physio

It's better to talk this issue over consultation and yes pelvic floor muscles testing is possible manually by yourself.

Search near by you Good and consult Lilavati Hospital And Research Center

Consider pelvic floor exercise after the recovery of trauma as exercise can increase the trauma Pelvic floor exercises like kegel exercises to start with later you can connect  for further rehabilitation

First search of best available gynaecologist, later you can go for physiotherapist in you area.

you need a gynaecologist first and then a physiotherapist too..In physiotherapy there are exercises to let your pelvic floor muscles get relax...kegels,bridging,pelvic tilt,diaphragmatic breathing,abdominal press...and all these exercises are working in core muscles strenghtening too

Physiotherapist can guide you for pelvic floor, strengthening exercises. By the symptoms, the person experiences of physician judge whether the pelvic floor muscles are weak or not. Also, you can visit gynaecologist for the same.

Physiotherapy Exercises for Perineal Tear / Perineal Trauma

For perineal or perianal trauma recovery, a combined approach works best — a gynecologist and plevic floor physiotherapists for rehabilitation. As a pelvic floor rehab specialist, I help patients recover from tears and trauma through gentle pelvic floor muscle retraining, scar mobilization, and pain-free functional restoration. With proper therapy, most women regain control and comfort within a few weeks. You can book an in-person or online consultation for detailed guidance.

Hi please search nearby your location in the Gogle for best Gynochologist and a PHYSIOTHERAPIST .

Hello For perineal trauma and pelvic floor issues, it’s best to consult both a gynecologist/perineal surgeon and a pelvic floor physiotherapist. We can assess muscle tightness or weakness through: Manual internal examination (to check tone and control) EMG or biofeedback tests (to visualize muscle activity) Based on findings, we design an exercise or relaxation program to restore function and reduce pain. Early evaluation helps in faster recovering