Hi Practo user, For consultation connect via Practo direct or visit 👇 https://instagram.com/rm.nutrition4all?igshid=3di8jtd9b3l8

Things need detailed information about your meals and nutrition options and lifestyle then we can suggest that you choose direct consultation for proper guidance and help

For reducing weight follow three main things like healthy diet, exercise and Walk early morning and evening. Take high fiber food in ur diet. Add more fruits and vegetables in ur diet. Add planty of water. Avoid oily and fried food. Due to pcod extra concern is necessary so contact me for coustamized diet plan through practo.

what is your current weight... do minimum use of dairy products avoid broccoli flower cabbage and onion.

Hello dear. See you are not losing as the cause of obesity is not cured. There are many reason of being overweight or obese .Pcod . Endocrine imbalance ( diabetes/ thyroid) . Psychological problems . Physical inactive . Improper dietary diet . Vitamins and minerals deficiency .Eating disorders . Improper sleep .Stress . Medication Many more SEE,PCOS is not a disease ,it is an syndrome means having many other disease Like Diabetes Thyroid High cholesterol .Irregular period . Excess facial hair And many more HOW WE TREAT PCOS and  other disease caused due to PCOS thru diet . Balancing your hormones and increase your fertility. . Treating the deficiency , symptoms and disease cause due to pcos . Diet for getting into shape Many more Before prescribing any thing ,we need some health information like Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below

Hi Hope you are doing fine. Weight loss is multifactorial like diet, exercise, hormones, sleep, and stress We need to understand what is going wrong in your schedule and work on that. Any general plan won't work if it's not according to your eating pattern. PCOD can be completely under control with correct lifestyle changes. Need more information about your lifestyle and eating pattern to help you better.

Hello, Pcos diet plan is highly customised based on your lifestyle, menstrual cycle and hormonal cycle. Consult me online for the detailed diet chart

Hi To get relief from symptoms you need to follow active lifestyle And diet needs to maintain throughout The management is depend on your diet majority and exercise of course Start following customised diet

Ok for PCOS you need to take high fiber moderate protein meals along with proper exercise regime

Contact me through practo direct consultation for further information surely help you.

Hi take direct consultation i need your complete information like your current eating habits, likes,dislike, medical history , diet preference that are you non vegetarian or pure vegetarian etc. so will able to give customised diet plan. take direct Online  consultation  through my practo account- dietitian-   Anjali kanphade. Tips. Avoid junk food, fried food Start 30-45 minutes brisk walk Use less oil,les sugar Eat home made food, 4-5 small meals in a day don't overeat.

Greetings for the day! It's pleasure to chat with you on this platform. I would be glad if you can brief me about your height weight and  your daily routine with respect to food and exercise from the time you get up till the time you go to bed. Kindly do mention timings as well I would also like to know about your weekend schedule and outside food habits. As weight loss for Pcod is related to lifestyle issues as well as is related to harmonal imbalance. I would like you to share your medical investigation reports as well.