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Patella knee problem

2018-12-03 06:16:29
I am having severe knee pain since 08 months, It started all of a sudden...Did X-ray n blood,uric test... Everything is normal but still having pain while running, clibimg stairs n even coming down...plz suggest something as it really hurts.... I was a sports person never had such issues but now can't use my legs properly...
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Answers (9)

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Where exactly it hurts??

Answered2018-12-10 07:38:49

YESNO

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Apply ice pack
Next Steps
do strengthening exercises and streching exercises
Health Tips
meet physiotherapist near by you.

Answered2018-12-07 06:26:58

YESNO

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Physiotherapy treatment

Answered2018-12-04 12:09:38

YESNO

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Need Clinical Evaluation. Its Not Good to jump to Any diagnosis here, u Should Not start any Treatment without Good diagnosis.. Suggest to meet a Good Physio or Ortho surgeon

Answered2018-12-04 10:20:16

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Physiotherapy treatment and quadriceps exercise

Answered2018-12-03 17:14:03

YESNO

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Looks like ITBand Syndrome. It is bcoz of tightness of IT band which needs to be released.
Next Steps
Visit an experience physiotherapist with goo d manual therapy experience.
Health Tips
icing should help to some extent,but only for time being. Also some is wrong in ur posture/lifestyle.Find out and correct it.

Answered2018-12-03 11:46:46

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Hi You should go for 3-6 weeks of physio to strengthen your muscles. Further we can guide you at clinic. Regards Dr sahu

Answered2018-12-03 08:14:22

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Chiropractic adjustment will help. Contrast Fomentation (Hot and Cold).

Answered2018-12-03 08:01:06

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U might be having muscle tightness or any injury like ligament. So u need complete examination of ur legs and muscles. Start Physiotherapy and continue for next few days and along with that start exercises gradually.

Answered2018-12-03 11:53:16

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