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Neck pain and knee pain
I'm having this pain in my neck( left side) it happens frequently. For instance when i sleep sometimes maybe because of my pillow my neck pains. I have tried to use other pillows. Is there any medication or any other gel or something which can help me with my pain. Due to the pain I can't even workout properly. Also I'm having this pain in my right knee. Few days ago I was standing continuously and working from that day the pain started and also popping sounds are coming when I sit down. I tried to apply pain gel and also had a painkiller( flexon and asek200). The pain is a bit less but again due to that I cannot workout. I'm trying not to put pressure on my knee. I'm also avoiding deep squats, lunges and hiit workout just so that the knee pain doesn't increase. I'm only doing low intensity knee friendly workouts. What medication should I take for these pain.
Answers (7)
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At your age with no relevant medical history these pains are usually easy to take care of. Just review your postures, workouts and diet. Use of pillow needs to be seen as to how and which one you are using. This should do the trick. To alleviate curent pain try hot fomentation or ice packs. Proper rest and guided stretching and strengthening exercises should be helpful.
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First of all neck muscles are in spasm and need to get released. Best way out to get Dry needling session.
Then start with stretching of neck muscles.
Knee is giving crepts means need some supplements like N acetyl Glucosamine and diacerein
Also think of doing knee exercises which release the soft tissues of joint structure
Next Steps
Consultation online
Health Tips
Avoid doing activities which can bring permanent damage
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Take calcium rich diet and maintain proper posture.
it seems you are low on D2. check for the test and follow back with reports for proper treatment.
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assess ur posture during workout
Next Steps
include collagen supplements in ur diet
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for more info contact us
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Hi,
Have to check whether you are over training or vit deficiency or wrong workouts.
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Take a proper consultation
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Dr. Anand Vaghasiya (PT)
Physiotherapist
3 yrs exp
Surat
Consult Physiotherapist ASAP
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Dr. Yasmin sahib (PT)
Physiotherapist
9 yrs exp
Navi Mumbai
Assalamualaikum
Do not talk pillow while sleep.
If you consult near by physiotherapist then it will be good for you
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.