I had a back pain in the middle, then it took Mobizox taba nd got relived. but still i feel pain sometimes while walking or at staircase, what should i do?
Postural Correction- Sit Tall, Walk Tall.
⢠Extension Exercises x 15 times x twice daily.
⢠Apply Hot Fomentation twice daily.
⢠Avoid bending in front.
Answered2018-02-18 05:08:03
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