Hello, Take balanced diet. For prescription please pay and consult or contact me at WhatsApp at +9195950eight7399. Thanks.

Hii Ankle pain is very distressing Sometimes it can be caused by nutritional deficiencies Some times improper functioning of lower limb nerves Sometimes nerve compression In order to know ur health condition better Connect with me over here So I give u proper medication n dose

Kindly take an instant consultation or contact me on 9999 x 104 x 408

### 🔍 **Possible Reasons:** 1. Improper footwear (poor support, tight fit, flat soles). 2. Flat feet or overpronation. 3. Achilles tendon strain. 4. Weak ankle muscles or poor posture. 5. Early signs of arthritis or tendinitis. ### ✅ **How to Solve:** 1. Wear proper shoes with arch support and cushioning. 2. Rest and apply ice to reduce inflammation. 3. Do ankle and calf stretching exercises. 4. Use orthotic insoles if needed. 5. Consult a doctor if pain continues or worsens. ### 📌 **Possible Related Issues:** 1. Flat feet. 2. Tendon inflammation. 3. Postural misalignment. 4. Early joint problems (e.g., arthritis).

Change shoes

Please share details.  Take tab dolocide m.r. one every 8hours after food for 3 to 4 days. Avoid wearing the shoes that cause pain.

Can help you,, kindly consult and provide detailed History for proper diagnosis and further management

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Avoid fried food and spicy food Water intake more Green leafy vegetables and fruits Fiber meal Do connect and consult

-According to your query and sign and symptom you want to know about the cause and Treatment of disease as you have mentioned as above as - -Please take consultation for better evaluation and best Treatment as it need complete history of patient as personal and family history. Please follow good life style as • take plenty of fluid and • take less spicy and fatty foods and • take home made food only and do exercise regularly with yoga and meditation and • keep positive attitude to fight any disease and any problem of your life .

Tab zerodol p 1 SOS

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Take zerodol sp 2 times a day for 3 days. Take nexpro 20 mg 1-0-0 (bf) for 3 days.