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Pain in left inner thigh
From 2 months I'm having difficulty to move my left leg sideways or to simply describe it , when I try to sit cross-legged , I feel pain in my left thigh or any type of action involving me moving my leg side ways. I found out that it's called abductor muscle . What should I do, whenever I try to excercise which I found on internet for relief and recovery, the pain aggravates. It's happening since 1 January and I can't figure out the cause.
The first n foremost thing in treatment of any disease is diagnosis and for that we need to know the symptoms which u are telling but the signs are picked up by the doctor along with investigations if required to arrive at a diagnosis. Then a treatment plan is designed to relieve agony that patient is suffering from.
Next Steps
Visit a Physiotherapy clinic nearest to you. Else consult online by video.
Health Tips
Take Rest, use ice n pain killers if pain is too much.
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First understand internet is not your Doctor. You should see and Orthopedician or a Physiotherapist.
Next Steps
Get a diagnosis first before your treatment
Health Tips
Figuring out the problem is the job of a specialist it not based only on history it's based on physical examination and investigations that is correlated with you symptoms
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Don't experiment on muscle .if pain is aggravated means u r doing wrong exercise .
Consult physiotherapist
Do ice therapy for 5 -10min twice a day
Hip and knee strengthening exercises
Ankle toe movement
Ilio tibial band to be checked by physiotherapist
ACL exercise to be done
Next Steps
consult physiotherapist
Health Tips
click on chat
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