For weight reduction proper balanced, nutritious diet and exercise are req., Have low kcal, normal protein and low fat diet

We need detailed information about your meals and nutrition options and lifestyle then we can suggest anything Choose direct consultation for proper guidance and help,stay connected take care

Hello user There are many reason of being overweight or obese . Improper liver functions .Pcod . Post Pregnancy . Endocrine imbalance ( diabetes/ thyroid) . Psychological problems . Physical inactive . Improper dietary diet . Vitamins and minerals deficiency .Eating disorders . Improper sleep .Stress . Medication Many more HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET . Finding and Curing the cause of Overweight and obesity . Treating the deficiency , symptoms and disease cause due to obesity and overweight . Diet to get ideal weight WHY IT IMPORTANT TO REDUCE WEIGHT Obesity result to many other disease . Diabetes . High bp or hypertension .Heart disease . Kidney disease . Osteoporosis . Vitamins and minerals deficiency And many more. Before prescribing any thing ,we need some health information like Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below

Hi What all efforts you have made to lose weight. Sometime working in wrong direction leave you with no result. Try and improve your nutrient intake through out the day rather than making restriction in your diet.

Hello U will definitely be able to lose weight. It's not difficult just need to systematized diet and timings. I believe u r breastfeeding the baby so there is special diet plan for mother to fulfill nutritional need of mother and kid simultaneously

Hello, Post partum fat loss can get challenging and we need to ensure it is customised based on your requirements. Contact me online for the detailed diet chart.

Hi Thanks for your query You can definitely reduce belly fat by following healthy well planned balanced diet For which we need to know about your lifestyle and food habits Medical issues if any Kindly connect with us via practo for further guidance

Hi Bimla, I need to know your ht, wt, age and medical conditions hypothyroidism/ pcod/ diabetes etc( if any), your diet history, food pattern, your physical activity level etc. It seems your target is high . With constant support and guidance, you will definitely achieve weight and fat loss. For weight loss you need: guidance of Dietitian, scientific basis for Weight loss,  efforts, discipline and patience.

Hi Bimla, This is Dt. Divya Gandhi. Let me answer your question. Post pregnancy weight generally goes away post feeding. In your case as you have been trying to lose weight from the past 16 months. I will take up your case and will make you lose 3 to 4 kgs in a month by putting you on weekly diet plans based on your blood group. Assuming you do not have any medical history. I specialises in post pregnancy weight loss. Regards, Divya Gandhi

You need to lose weight by proper guidance and regular monitoring Eat small and frequent meals in a balance form Exercise regularly For details call me on my mobile number

Hii Bimla After Delivery yes there is weight gain, which is obvious. Did you started working on your weight loss program? Are you doing any exercise?

More information is needed as to what efforts have you made to lose weight so that we can see what hasnt worked for you. This will help understand what can be done to cause weight loss in your case. Since, you are already seeing effects of excess weight in the form of the pain you have mentioned, I recommend getting a personalized advise to lose weight.

Hello Bimla, Post delivery fat can be quite stubbornly get rid of, but it’s not impossible. I recommend you start with intermittent fasting , follow a low carbohydrate diet along with simple exercises to practice at home. Do a bit of yoga and deep breathing to control stress, as this is also a factor which interferes with weight loss.

Hi, please include whole grain cereals and pulses in your diet. Here are a few tips that will help you:- Exercise 40-45 minutes 4-5 times a week. Eat small frequent meals every 2 -3 hours eat protein rich diet (especially post workout, it will help in building muscle) and improve metabolism. Eat proper breakfast, as 40% of day's energy comes from breakfast. Include healthy fat in your diet like nuts - almonds and walnuts, seeds like pumpkin, watermelon, sunflower seeds, etc. Eat fiber rich diet, it will help to gain early satiety and help you feel full - include fruits and vegetables in your diet avoid junk food, oily food, processed or canned foods. Drink a glass of water every hour daily to optimally hydrate the body. Note: The given prescription can change according to different conditions.

Hi, This is a very common problem faced by many women. We at Nutridiction have dealt with such cases before and can help you lose weight in an absolutely healthy and natural way.

Hi Take direct consultation through my practo account Provide your complete information for customized diet plan

Hello Loosing weight is the result of diet, exercise and good lifestyle. After delivery it’s very easy to reduce weight if you follow a good and balance routine. Please contact for personalised diet plan Thanks