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Overthinking and anxiety

2021-02-14 07:36:29
I keep on thinking and thinking all the time on any topic. Recently i developed headache while thinking more. Please help 🙏🙏
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Answers (2)

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Sure Need to understand your problem more in detail Consult with me or any psychologist for therapy and counselling

Answered2021-02-14 08:19:40

YESNO

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Hi I see that you are a medical professional. Thinking is a special function. If you have intrusive thoughts or you are distressed by the thoughts then you need help. You will benefit from a psychiatric assessment to understand whether it is a psychological distress or a psychiatric disorder. Please consult a Psychiatrist
Next Steps
consult a Psychiatrist
Health Tips
read and work on a self help book called mind over mood . try relaxation techniques. regular walking and focus on physical fitness. avoid smoking alcohol and excessive caffeine

Answered2021-02-14 08:24:48

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