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Omega 3 suppliments
Can we take Omega 3 suppliments daily. If so how much quantity do we need to take per day.
Currently I'm taking them per day one / noon post food, is the dosage enough
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Supplements are not the best option for long run until the requirement is very much necessary .Purpose of taking omega 3 is not clear/ mentioned.
Many other foods that are rich in omega 3 like flaxseed, walnuts, chia seeds,fish,edamame,seaweed etc can be included in your daily diet.
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Gud morning rather than supplement intake try to follow a healthy balanced diet with exercise daily n other aspects of life style routine like proper sleep in night,adequate water intake n stress management so that it will give u a sustainable result in long run.
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