It's enough

Great question-and you’re already right track ✅ is 1 tbsp . Cold pressed flax seeds oil enough for omega -3 Yes , it’s generally sufficient for most healthy adults, especially you are vegetarian or vegan 1 tbsp . Of flax seeds oil provides 7.2 gms of ALA Daily recommended Women’s: 1.1 gm / day Men : 1.6 gm / day So you are getting 6-7 x minimum requirements ✅ To boost Omega -3 naturally Add chia seeds ( 1 tbsp / day ) Add walnuts ( 3-4 piece / day ) Use flaxseed oil on salad not in cooking ( it’s heat Sensitivity) .

Hi Good afternoon! Flaxseed oil will only give you plant based omega-3 known as ALA. This is good, but not enough. You need EPA and DHA from animal foods like fish. If you do not eat fish then you can take a supplement if really needed. Do not take supplements if you are taking any other medicine or have health issues.

Hello need  more details  to advise properly Consult online sir

Yes that is ok . But better to consume seed over oil

Good evening diet is the first foremost thing to follow with certain changes in your lifestyle  for controlling cholesterol issue.

Hi.. No, 1 teaspoon of cold-pressed flaxseed oil is likely not enough for the daily recommended intake of omega-3 fatty acids.. u can change ur diet & include omega-3 foods & if required can take supplements also