You have not destroyed your brain. You are likely experiencing anxiety + mental exhaustion, not brain damage. With lifestyle changes and treatment if needed, full recovery is possible

Hi, The best way ahead would be a detailed clinical interview to understand the symptoms and your comprehensive history.  For a personalized plan, find me by searching "Dr Abhinav Tewari Neuropsychiatrist Lucknow" on Google Maps — my details are listed there.  ẄĤÃŤŠÅPP available on nine⁹ four⁴ one¹ five⁵ three³ nine⁹ four⁴ three³ seven⁷ nine⁹ Kind Regards, Dr Abhinav Tewari Consultant Neuro-Psychiatrist MBBS (A.I.I.M.S., New Delhi) MD (Psychiatry) (A.I.I.M.S., New Delhi) DNB (NBEMS)

Hi, You're not dumb at all, For Counseling/ Therapy sessions, Reach out for an online or in-person consultation: 📞 NEURONAL FIX CLINIC, RAMPRASTHA COLONY, Ghaziabad, (near Shreshtha Vihar, Delhi)- +91- 74XX52XX97XX67XX61

Consider taking Relaxation therapy and mindfulness sessions. Call me at nine eight seven one four five six eight four seven.

Hi Feeling like your brain has slowed down or that you’ve overusedit usually isn’t due to actual brain damage. It’s often caused by chronic stress, anxiety, perfectionism, or sleep and hormone changes all of which can lower serotonin, the chemical that helps you feel calm and focused. Intense emotional or sexual activity doesn’t permanently reduce serotonin or make you “dumb,” but constant overthinking and pressure to perform perfectly can exhaust your mind and body. What’s happening is likely mental burnout, not brain decline. With therapy, relaxation, healthy sleep, exercise, and balanced nutrition, serotonin levels and mental clarity can return to normal. You haven’t ruined your brain it’s just overwhelmed and needs rest, structure, and care to reset. Take therapy. You can connect with me on nine two six six seven two six zero six five.

Nothing like that. People s neurotransmitters are genetic, developmental and can change during course of life. Even Nobel Laureates have got Depression, so past intelligence does mean one Is immune.