Hello sir.... Before going for weight loss programme we need to check 1. Cause of weight gain.... Sedentary lifestyle, regular intake of high caloric food or thyroid disorder. 2. We need to also check the effects of weight like hypertension, cardiac status, USG for fatty liver, uric acid, liver and kidney parameters, blood sugars and insulin levels. 3. Before advising exercises need to know your haemoglobin, vitamin b12 levels, vitamin D levels, bp, cardiac status, any orthopaedic problem like back ache, knee or ankle pain. An thorough evaluation helps to chart the programme properly.