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Obesity & weight loss
I'm looking for a diet chart-vegetarian only. 1200 cals & 1500 cals. 4-5 meals a day. I live in New Jersey and diet consultation here is very expensive. I am looking for some one who can write up a diet chart high in proteins with options. I'm willing to pay (can do consultation. Via Skype or any other video chats ) I have no other medical conditions like thyroid/PCOS. I'm pre- Diabetic.
Hi dear i do understand your concern.I will definately suggested you a well planned diet chart.since you are pre diabetic that is why your diet should be under concern with diabetic diet.
Next Steps
your diet chart as follows:
1- early morning(7.30am). 1 cup tea(little sugar 1 tea spoon) with marrie gold biscuits(2 piece)
2- break fast( 8.30 to 9am). milk(1glass) with proteinex powder,egg(1 ) boiled,soyabean chat(1 bowl) as it has good protein amount.
3 - lunch(1.30 to 2.00pm) mixed grain chapatti(2), aloo panner sabji (1bowl),moong dal (bowl) in sweet dish you may include 1 piece(rasgulla) it has good protein content.
4- (4 pm to 5pm) coffe(without sugar) with sprouts chat as it also cobtain protiens.
5-dinner(8 to 8.30pm) is almost same as that of lunch you may change it according to your taste.
6 - at night before sleeping you may take a glass of milk with protein powder.
Health Tips
1- drink pleanty full of water.
2- do excercise
3- do yoga.
4- avoide eating oily and greasy and spicy food.
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Hello dear ,please tell me in personal appointment about your height,weight, type of work schedule, body type and eating habits to give you personalised diet chart
Next Steps
Eat healthy high protein devided into 3 main and 3 small meals according to your work schedule we need to plan
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