Download FREE Practo app
Get ₹200 HealthCash
Not much weightloss even after dieting
Hi I have pcod and always struggled massively with weight issues. This time it's gone beyond control and I've reached 81 kgs whereas my bmi is 55 kgs. I've massively transformed my diet to a low carb and high fiber diet but so far in one month I've only lost 2 kilos . This is very discouraging and has left me demotivated. Please tell me where I'm going wrong? Also my exercise schedule is not regular. Please help.
Answers (10)
Didn't find the answer you are looking for?
Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
For reducing weight follow three main things like healthy diet ,exercise and walk early morning and evening.
Take high fibre food in ur diet .
Add more fruits and vegetables in ur diet .
Add detoxify home recepies for cleansing ur gut and increase metabolism .
contact me for coustamized diet plan through practo u will get good result definitely .
u can reduce 4-5 kg within one month through online consultation .
Answered
Let others know if this answer was helpful
Hi
There is not much to worry about. PCOD is a lifestyle disorder. First of all, Let me congratulate you for ur 2 KG weight loss. Its really a great effort from ur side!!!! Dnt get de-motivated. A properly planned balanced diet will definitely help u.
Next Steps
Include protein rich, fibre rich foods. at the same time dont neglect carbs and fats.
Its a high time for u to consult a Nutritionist.
you can also consult me online on Practo.
Health Tips
Follow Proper diet
Dnt neglect Physical activity
Take ur medications on time
Answered
Let others know if this answer was helpful
Hello user
PCOS is a hormonal imbalance associated with other disease or symptoms
. Underweight /Obesity
. Diabetes
. Thyroid
. High cholesterol
.Irregular period
. Excess facial hair
. Gastrointestinal problems
. Bone related problems
And many more
HOW WE TREAT PCOS and other disease caused due to PCOS thru diet
. Balancing your hormones and increase your fertility.
. Treating the deficiency , symptoms and disease cause due to pcos
. Diet for getting into shape
Many more
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below or via Practo
Next Steps
For more information or to contact me directly or via phone or for online counseling contact https://wa.me/message/VB6TWVY2BPL2K1
Thanks with Regards
Dt. Ankita
Answered
Let others know if this answer was helpful
For losing weight in a healthy and permanent way :
Maintain meal gaps of not more than 3hrs. To boost up your metabolism and helps in weight loss.
Include barley tea and dandelion tea in your diet.
Include seasonal fruits and vegetables in your diet.
Walk at least 10-12k steps in a day.
Drink 3-4lts of water per day.
Next Steps
For more information.
https://instagram.com/dt.n.sikka?utm_medium=copy_link
Health Tips
Feel free to contact for online consultation.
Answered
Let others know if this answer was helpful
Help me to understand your current physical activity pattern, food consumption pattern, your deficiency status,genetic predispositions, lifestyle complete history through a practo online consult
Next Steps
Include a Balanced Diet plan with restrictions in portions, with variety of cereals, pulses, legumes, vegetables fruits,nuts ,seeds,as per your weight loss, needs and as per your medical condition &
sufficient fluid.
Health Tips
Restrict processed, and restaurant foods
Avoid refined products
Eat fresh home cooked foods
Eat small meals at frequent intervals to keep metabolism in an activated state
Have portion control to understand this better Connect online at MEASURES AND SERVES DIET CLINIC .
Answered
Let others know if this answer was helpful
Stress is the worst enemy for weight reduction..please stop stressing.
Secondly walking 10000 to 12000 steps daily along with diet is the key
Of course eating right is another option. Which you are doing.
Need to check your Vit D and Vit B12 and thyroid
Also contact directly through app for proper guidance.
Answered
Let others know if this answer was helpful
Hi dear ....don't get demotivated. It's just your lifestyle modification, you need to focus on.
I have given results to several ladies having same situation as you
Starving yourself is not the solution. But giving right amount or nutrition to your cells is the best way to treat any symptom or even loose weight...
Dt. Jyoti KR,
Founder, Right Diet Transformation Clinic. Pune
Next Steps
contact me for your best transformation with personalized nutrition plan .
messege me.
Health Tips
don't run towards fad or crash diet . . they give only cravings .....
right diet and nutrition always gives u the best of you
Answered
1/1 people found this helpful
Articles you may like
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.