Gud morning pls connect through practo app.

Hello, Currently you are at plateau phase in weight loss. You have to follow proper diet, exercise and lifestyle management routine which is  different than previous one. Weight  loss is a collaborative result of well balanced nutrition, physical activity  minimum 4 times to maximum 6 times / week for about 30 mins to 60 mins , 7-8 hrs undisturbed sleep every night and stress management activities on daily basis for about 30 mins minimum in whole day. To plan your diet  chart and correct  lifestyle I need to know all below information :- Age Height Weight  Medical history if present All recent reports of medical issue Diet habits Daily  detailed  eating pattern Details about exercise Sleeping pattern Kindly connect with me through Direct Practo consultation with above detailed information so thate can plan exact action plan for you. You can DM me on below link to get connected  Health Mantra by Neelam Virtual Clinic https://g.page/r/CRGGz6vpPaFaEBM Or Health Mantra  by Neelam  Virtual clinic https://www.facebook.com/Health-Mantra-1486397738137812  https://www.instagram.com/healthmantra_neelam?igshid=YTQwZjQ0NmI0OA==

Healthy morning, This is pleatue effect. A balanced lifestyle and nutritious diet are key to healthful living can better weight control. Some tips for weight loss include exercising regularly, seeking social support and keeping food diary and weight diary. 1. Eat varied , colourful nutritional dense foods. Engaging regular physical activity and exercise 3.Eliminated liquid calories 4.eat mindfully 5.stimulus and cue control Seek social support Stay positive

That could be due to metabolism rate get affected For that it take time to make changes