You should visit a physician for proper physical examination and treatment

Increase salad and water intake for a few days. Try to avoid junk food. If you still have the problem. You may need medical treatment.

Can help you with the next course of action and treatment plan. Would like to discuss in details. Kindly consult via whatsapp on nine zero two nine six zero zero four seven zero.

Hello! Apart from being a doctor I am also a health and wellness coach. I've guided many people facing same issues as you, just by changing their diet. They have got positive results for the same. You may contact me on seven four nine four eight four one six six eight.

Have sadvik diet

Details of your concern need to be evaluated. Can contact for consultation via chat

Constipation and bloating is co related For this one should include more fiber in diet Avoid processed food consume more green leafy vegetables and be hydrated

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Avoid oily food and fibre to your diet

Thank you for reaching out with your concern. It appears that your difficulty with regular bowel movements and bloating might be related to both hydration and fiber intake. The fact that this issue began after starting low-pH water may indicate some digestive disruption. Here are some steps you could consider: 1. Increase your intake of water throughout the day to help with stool consistency. Warm water in the morning can aid digestion. 2. Incorporate fiber-rich foods such as whole grains, fruits, and leafy vegetables in your diet. Psyllium husk (Isapghol) after dinner can help in regulating bowel movements. 3. Engage in light physical activities like walking, which can stimulate the intestines and aid digestion. 4. Avoid highly processed foods, as they can sometimes contribute to constipation and bloating. If these steps do not relieve your symptoms, you may need a personalized treatment plan. Please consult me directly for a thorough evaluation. Feel free to reach out to me on WhatsApp at eight zero zero nine eight two one three three two for a convenient discussion on managing this issue.

Take fibre rich foods ( fruits and salads ) You will be fine

Consult.

Take fibre rich diet Consult for further management

Fiber rich diet Plenty of water intake Avoid spicy food

Take plenty of water Take more fibrous diet

No

Take fibre diet Intake plenty of fluid

Need few more details Kindly consult

Take fibre rich diet. Drink plenty of water.

If you require assistance or have any health concerns, feel free to reach out for a consultation. Your well-being is my priority, and i'm here to support you on your health journey.

Can help you, kindly consult and provide detailed history for proper diagnosis and further management

Take isapghol 2 tablespoon with one glass water after dinner