Dear Practo User If I have to recommend you some diet modifications, I need to understand more information about u. If u r keen to start a wellness routine under my guidance,contact me via practo direct or visit my insta page https://instagram.com/rm.nutrition4all Regards Dt.Remya

provide me complete information of your height, weight ,physical activity ,medical history ,diet history, veg or non veg. contact me for customised diet plan through Practo.

You need to take high fiber low fat followed by detox diet. Please ask me directly for personalized diet plan for you.

Hello user Sure ,we will help you But before prescribing any thing we need some information like . Vitals . Purpose . Medical history . Family history . Occupation . Physical activity . Daily routine And many more So, if you want to contact us,you can contact us directly thru the link below or via Practo

We need detailed information about your meals and nutrition options and lifestyle then we can discuss things further and suggest anything choose direct consultation for proper guidance and help

Contact me through practo for further information.

Greetings for the day! It's pleasure to help you on this platform. I would be glad if you can brief me about your height,weight and  your lifestyle which includes your daily routine from morning to evening.

Please plan ur lifestyle with min food and exercise to be fit and healthy. Eat plenty of vegetables,fruits and greengram sprouts. Substitute millets for rice/ wheat. Drink enough water,buttermilk.everyday. Sleep leisurely for atleast six hrs at night. Walk exercise yoga for an hour everyday. Avoid fastfood,preserved food,spicy oily foods,nonveg,bakeryfoods.