Hi, The best way ahead would be a detailed clinical interview to understand the symptoms and your comprehensive history.  For a personalized plan, find me by searching "Dr Abhinav Tewari Neuropsychiatrist Lucknow" on Google Maps — my details are listed there.  ẄĤÃŤŠÅPP available on nine four one five three nine four three seven nine Kind Regards, Dr Abhinav Tewari Consultant Neuro-Psychiatrist MBBS (A.I.I.M.S., New Delhi) MD (Psychiatry) (A.I.I.M.S., New Delhi) DNB (NBEMS)

I understand how difficult it feels to deal with anxiety and overthinking. There are effective ways to manage this through therapy—techniques like CBT, mindfulness, and breathing practices can really help. At the same time, please don’t be scared of medicines. In some cases, they give the brain the stability it needs so that therapy works better and faster. The right approach is often a combination, and with proper guidance recovery is very much possible.

When you think that your symptoms of anxiety started to affect your daily functioning in various domains as personal, professional and social life, must plan consultation Further without medications, with Relaxation exercises such as meditation, yoga, healthy diet, sound sleep, your symptoms improve a little, Or With medication and above life style modifications, your symptoms will improve earlier

Reach out for sessions

Your anxiety and overthinking are draining your focus. Try this without medicines: Label it: tell yourself “this is just overthinking.” Worry time: postpone worries to a fixed 15-minute slot. Grounding: use 5-4-3-2-1 senses method. Breathing: inhale 4, hold 4, exhale 6. Small tasks: make a 3-point daily list. Take therapy. You can connect with me on nine two six six seven two six zero six five.

I understand how difficult this situation is for you, and I really appreciate your willingness to look for ways to move forward. It might be good to consult a psychologist for help. They can help you without medicines.

Hii.. Your symptoms can be solved with therapy sessions which make you cope with situations and make your mind strong and solve the problem by own..

Hi M 24 from Pune Of course, keeping your preference in mind, we can work with psychotherapy first. Hope you find relief.