Eat homemade healthy food . Nowadays prblm is junk sweets , outside fried food, unhealthy salty snacks and soda drinks . You can start making healthy choices n you will get best health n shape as a bonus . Sit a little n move more . Yoga helps a lot. Consult personally for proper guidance.Eat well live Nutrigenious.

You need to cut down on total carbohydrates especially cereals like white rice and its products like poha, maida based products such as biscuits, noodles, bread and sweet fruits especially banana and mango. Exercise 4-5 days/week which includes weight training is mandatory. Add protein in the form of eggs, meat, curd and paneer in 3 meals. Increase intake of vegetables except potato and sweet potato.kindly contact us for customized diet & workout plan.

Hello practice user Sure ,we will help you We have a diet plan for diabetic patient which include . Help to control and cure diabetes by curing the cause of diabetes and reduce the intake of medicine . Managing all the other symptoms , deficiency , disease caused due to diabetes. . Stress managment. .Many more. But before prescribing any thing we need some information like . Vitals . Purpose . Medical history . Family history . Occupation . Physical activity . Daily routine And many more So, if you want to contact us,you can contact us directly thru the link below

Sure. Entire medical history will be taken into account n diet will be customized accordingly.  Call me directly through my Practo profile contacts

Ask me directly for customized diet plan for you.

Ok before prescribing diet plan I need to know proper information like urs medical history. Life style physical activity and eating habits and timings as well. Contact me through practo direct consultation surely help you to plan a diabetic diet.