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Need Diet for post pregnancy diet
Hi, I am mother of 2.5 months kid. I had a c section delivery. I need a vegetarian diet which is feasible (easily available at home) for me. I am 5.1 ft in height and currently having weight 64 kg. I am unable to workout since I am only the person completely taking care of my baby and also looking after household chores. Please advise.
Answers (9)
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Hello Practo user
We have a Post Pregnancy dietplan which include
. Help to get ideal weight
. Help to cure deficiency of vitamins and Minerals.
. Help to increase milk production.
. Help to provide you proper nutrition, so that your baby will get ideal weight and good.
health
And many more.....
But before prescribing any thing we need some information like
. Vitals
. Purpose of joining gym
. Medical history
. Family history
. Occupation
. Physical activity
. Daily routine
And many more
So, if you want to contact us,you can contact us directly thru the link below
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Hello Ma'am,
Post pregnancy post C-section diet is basically healing diet for the wounds & cut. According to the medical reports, the diet has to maintain the balence of it. Moreover, belly fat & backbone pain is most common after C-section. After verifying all your present reports, it can be possible to give you personalised diet Chart here in Practo online or you can
Google search my name
Dietitian Souvik Chakraborty
Or call me 7oo3177453
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U plan ur diet.
Eat plenty of vegetables,fruits,greengram sprouts in all ur meals.
Millets as ragi,jowar are good for health for both u and baby.,since ur a feeding mother.
Milk milk products are healthy ,for u and ur baby.
Almonds figs,walnuts are healthy too can be intaken daily .
Papaya,gauva,pomegranate,sapota are recommended for everyday use.
Drink enough water.
Sleep atleast for six hrs at night leisurely.
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