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U can reduce ur weight 5kg within one month by healthy diet. Don't try to fast way for weight reduction. For reducing weight follow three main things like healthy diet, exercise and brisk walk morning and evening. Take high fiber food in ur diet. Add more fruits and vegetables in ur diet. Add plenty of water. Small and frequent feeding should be included in your diet. Avoid junk food and oily food.

Please take detox water twice a day and add some good fat cutter drinks in your meal plan and consume meals in small chunks.

Hello dear. There are many reason of being overweight or obese . Improper liver functions .Pcod . Endocrine imbalance ( diabetes/ thyroid) . Psychological problems . Physical inactive . Improper dietary diet . Vitamins and minerals deficiency .Eating disorders . Improper sleep .Stress . Medication Many more HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET . Finding and Curing the cause of Overweight and obesity . Treating the deficiency , symptoms and disease cause due to obesity and overweight . Diet to get ideal weight WHY IT IMPORTANT TO REDUCE WEIGHT Obesity result to many other disease . Diabetes . High bp or hypertension .Heart disease . Kidney disease . Osteoporosis . Vitamins and minerals deficiency And many more. Before prescribing any thing ,we need some health information like Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below

5kg in 2week is possible but it's not parmanant, I suggest u reduce inches rather than weight, more inch Loss and weight loss is complementary contact me on direct chat of practo I will help you

Before prescribing diet plan I need to know proper information like urs medical history Family history etc. Contact me through practo direct consultation for further information surely help you.

You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals. Avoid outside food completely. Ask me directly for customized diet plan for you

Dear Ma'am, Without liposuction you can get a good health within 2 weeks by maintaining Customised diet & Required exercise, which I can give you, your diet should be liposuction diet, which includes Omega-fatty acids, fibers, low carbohydrates & no outside fried items. for customised exercise and diet plan, contact me online. Thanks & regards, Souvik

Hi There is no such quick fix for all You hv to follow  proper diet .

Hi Why you want to loose so rapidly. Rapid weight loss always bounce back. You should always loose weight in a healthy manner at your own pace. According to science a healthy weight loss in a month is 5 kg and not more than that.If an individual  loose more than this then the body may get symptoms of deficiency or low energy level or skin glow loss. so try to loose in a healthy manner. _________________________ Always remember loose weight in a healthy manner as it's a weight loss Journey it's a lifestyle change which u can adapt for lifelong so learn under the expert. _________________________ If u wanna meet me you can book appointment directly through Practo

Connect on private chat to get your diet plan.. Loosing weight depends on individual to individual body type. Thanks.

Hello, Loosing weight drastically is not suggested. There are crash courses to help you loose weight this rapidly but are not advisable as it causes rise in other health conditions.

Hi, i m  Sayantani nutritionist. Can visit my website using a laptop  thediethub.zest.md for details. I provide online diet consultation.

Hello It depends on your metabolism and 5 kg in 2 week not healthy weigh loss you should give 1  month - and u will not loose body has its tendency I need your full histroy to plan custamised diet plan Contact directly through practo account for better result and custamised diet plan

Hello user I need your entire diet medical and Lifestyle history before prescribing a diet plan. Kindly contact me through practo direct for a customized program. Thank you.