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Need diet chart
Hi Doctor,
I am 27 yrs old, after C section i lost my weight. Looking for diet to gain weight.
Answers (12)
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Sure, I can provide some guidance on creating a healthy diet chart. Here are some general recommendations:
Focus on calorie-dense, nutrient-rich foods: This means including plenty of healthy fats (like nuts, seeds, avocado, and olive oil), complex carbohydrates (like whole grains and starchy vegetables), and protein-rich foods (like chicken, fish, tofu, and legumes).
Eat frequently: Aim to eat three meals and two to three snacks per day to ensure you're getting enough calories and nutrients throughout the day.
Watch your portion sizes: While you want to eat enough to gain weight, it's still important to pay attention to portion sizes to avoid overeating.
Stay hydrated: Drinking enough water can help keep you feeling full and energized. Aim to drink at least 8 cups of water per day, and avoid sugary drinks like soda and juice.
Strength training: Incorporating resistance training exercises into your routine can help build muscle mass and promote healthy weight gain.
Consider your specific nutrient needs: Depending on your individual health history and any ongoing health concerns, you may have specific nutrient needs to consider. For example, if you're breastfeeding, you may need to consume more calories and certain nutrients.
Next Steps
To schedule an appointment for a one-on-one consultation for personalized diet advice, please contact via Practo
Health Tips
it's important to personalize your diet chart based on your individual needs and preferences. Aa a Qualified dietitian I can help you create a more detailed and customized plan that suits your specific needs and helps you reach your goals.
Answered
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Hello Practo user
We have a Post Pregnancy dietplan which include
. Help to get ideal weight
. Help to cure deficiency of vitamins and Minerals.
. Help to increase milk production.
. Help to provide you proper nutrition, so that your baby will get ideal weight and good.
health
And many more.....
But before prescribing any thing we need some information like
. Vitals
. Purpose
. Medical history
. Family history
. Occupation
. Physical activity
. Daily routine
And many more
So, if you want to contact us,you can contact us directly thru the link below or via Practo
Next Steps
For more information or to contact me directly or via phone or for online counseling contact https://wa.me/message/VB6TWVY2BPL2K1
Thanks with Regards
Dt. Ankita
Answered
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Diet chart can be planned amd given only after assessment and consultation with the dietitian
Next Steps
You may track your food for 7 days to become aware of what and how much you are consuming
Health Tips
Include natural foods in diet and seek a proper consultation
Answered
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Hi,
Take balanced meals comprising all nutrients macro & micro. Take enough water. Be physically active. Regulate your sleep cycles & keep the stress at bay. Limit all processed, preserved, packaged, outside food completely.
Next Steps
For personalised plan & guidance connect through the app directly.
Answered
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