Hello I need your height weight  current diet schedule medical history lifestyle accordingly Will suggest you

Before prescribing diet plan I need to know proper information like urs medical history Family history etc. Contact me through practo direct consultation for further information surely help you.

Hello user, See you are not losing as the cause of obesity is not cured. There are many reason of being overweight or obese .Pcod . Endocrine imbalance ( diabetes/ thyroid) . Psychological problems . Physical inactive . Improper dietary diet . Vitamins and minerals deficiency .Eating disorders . Improper sleep .Stress . Medication Many more SEE,PCOS is not a disease ,it is an syndrome means having many other disease Like Diabetes Thyroid High cholesterol .Irregular period . Excess facial hair And many more HOW WE TREAT PCOS and  other disease caused due to PCOS thru diet . Balancing your hormones and increase your fertility. . Treating the deficiency , symptoms and disease cause due to pcos . Diet for getting into shape Many more Before prescribing any thing ,we need some health information like Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below

Connect with me on insta kitchens_diet to reverse PCOD naturally through kitchen based food without exercise or calories count with personal Dietitian assistance.

Take direct consultation  through my practo account  we are giving discount also - I need your complete information like , age, height, weight, medical history, food allergy, likes - dislikes, are veg or nonveg. Then I can guide you further.

Hello, Weight loss is a process & it has to be done the "right" way to ensure it is sustainable & long-lasting. Weight gain in PCOS is mainly due to hormonal imbalances as well as the lifestyle. With PCOS weight loss is a slow & gradual process and a lot of patience and consistency is required. With right eating practices and regularity in physical activity you will be able to lose weight. A personalized diet session is highly recommended for you as it takes into account your routine, lifestyle, eating habits, medications if any, medical conditions, sleep, stress, etc. This helps in identifying the gap areas and guiding you accordingly. As a start you can make the changes below - 1. Never skip meals & eat balanced meals 2. Incorporate unprocessed/whole foods like fresh fruits & vegetables, nuts, seeds, whole grains, etc. 3. Limit the intake of sugar, sweets, refined flour & its products, junk foods, etc. 4. Exercise daily for 45 minutes 5. Incorporate protein rich foods such as dals, sprouts, pulses, low fat dairy, non-veg, etc in every meal 6. Drink 2-3 liters of water to stay hydrated

Hi, Weight reduction is a gradual process, so there is no instant method, if you try any, it has some side effects as well. Your ideal body weight should be 63 kg, on the basis of your height. You should follow a healthy lifestyle, where a well balanced weight reduction diet, exercise and sound sleep must be present. Include more vegetables, fresh fruits and complex carbohydrates in your diet. Drink 3 litre water per day avoid fast and junk food.

Sure I will assist you, please interact one on one basis..Need to know your height, medical details and food preferences. For Pcod you need to follow a healthy balanced diet and exercise/yoga.