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Need diet chart for obese

2017-09-04 17:00:58
I am 21year old ... I am married too...my height is 5.3feet or 162cm...my weight is 96kgs...plz suggest me a diet chart which I can follow... I really need help..
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Answers (2)

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According to your height your ideal weight should be 57 kgs. Ask me directly for customized diet plan for you.

Answered2017-09-25 14:44:40

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Your BMI is almost 37. Your weight is approximately 40kg in excess. It is very difficult for you to lose that much amount of weight just by following diet. I would suggest that you please consider weight loss surgery as a better option. It is a very safe and simple surgery with proven results

Answered2017-09-04 17:09:03

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