Dear patient You need to detox your liver and body and it's high time to start with our combination therapy of Diet plus Unani medicinal herbs. It's highly effective in these conditions You can directly contact us @ Unani Diabetes Clinic ® & Wellness centre

Please ask me directly for personalized diet plan for you.

Hello! Kindly stick to protein rich diet(eggs,soya milk,oats etc). Have seasonal fruits,salad,curd (low fat),or butter milk(lassi). Have less water at a time,and avoid water before and after meals(half hour gap between meals). Do exercise like walking ,cycling,and jogging. And,most important "NEVER LOSE HOPE", A person can overcome anything God willingly. Stay blessed. Thankyou!

Hi , 1st of all i am happy that you are recovering from alcohol uses, i see very + sign that you realized that you should take care of your diet, eating less is a myth about dieting and FAT loss programs , you feel you think however it might be case where your less might be sufficient/more for your body as per your BCA and other health conditions, detox is just a tool to prepare your body to its best level w.r.t food digestion, segregation & calories from your upcoming diet/eating patterns. again i see very promising sign of you gonna healthy that admitted you are smoker that quite promising to you as it looks likely that you progressively able to quit smoking since something stared catching your attention which be your source of releasing happy hormone instead what is actual have been for you like smoke for example .

Gud evening pls try to focus on changing your eating habits exercise daily drink plenty of water, sleep early in night n reduce stress by exercising.

Hello user Sure ,we will help you But before prescribing any thing we need some information like . Vitals . Purpose . Medical history . Family history . Occupation . Physical activity . Daily routine And many more So, if you want to contact or consult us,you can contact us directly thru the link below or via Practo

Hi , Clean eating . Switch to Vegetarian food for sometime. Include salads and fruits 50% remaining 25% carb (brown rice and raagi) 25% cooked vegetables (curry and fry subzi) Exercise is important. Include yoga as a compulsory daily activity . Try only salads and juice once a week. For three months .

Connect with me directly through practo for detailed discussion and costimized diet plan according to ur body type and medical conditions.

Connect directly on practo for customised diet plan and exercise routine. You need a strict person who take care of your lifestyle

You had taken one step already for a healthy life by dropping alcohol and trying to recover from it. Start adopting healthy foods habits and healthy lifestyle Exercise Add fruit, vegetables juice, soup and salad in your diet. Drink water minimum 3litres. Take propersleep.

You can start with mild walk/ meditation. Take more of liquids and beverages. You can also get your constitution check that will help you to get to know the excessive heat level of the body. As smoking and alcohol leads to excessive heat that lead to weight gain. For specific results you can get your constitution done and go accordingly

Hello Yes sure, I can help you. Before prescribing a diet for you, your diet and medical history details will be needed.

Hello, Need to see your height, weight and age Need to see any health issue you are having like bp, thyroid and diabetes What type of diet you have like veg, non veg or veg with egg For that kindly connect on practo app for detailed discussion

Though eating is less, try to make it more nutricious. Include low fat dairy products, dal etc with your meal. Include fresh fruits and vegetables more particularly in your diet. Make sure your intake is sufficient that fulfills your protein and calorie requirement.

Hi, Take balanced meals always including complex carbs, protein, fiber, good fats, vitamins minerals & adequate water levels. Stop smoking immediately & completely. For personalised Diet Plan, share your Bio details, medical history if any & your routine details.