Hi 1. A compassionate embrace exercise 2. Practise self compassion 3. Change critical self talk 4. Stop noticing moments of suffering

Connect with psychotherapist

It can be very difficult to navigate through a relationship in such scenarios because you might not be able to find a space to communicate about your concerns and expectations. It will take some time but it is definitely recommended that you opt for long term psychotherapy. It will help you find new ways of connecting with yourself and in your relationships.

Hi, Consult a psychologist

Hi, I understand you’ve been through such a tough time. Being with a partner who acts narcissistically can deeply affect your confidence and peace. To start feeling better, it might help to work with a therapist who understands trauma. Consult a Psychologist . They can support you in rebuilding your self-esteem, working through painful memories, and setting healthy boundaries. Simple steps like getting enough rest, writing down your feelings, and doing things you enjoy can also help you feel more grounded. Healing takes time, so be patient and kind to yourself—you’re taking important steps forward.

Hi, I'm sorry to hear that you've been experiencing these difficulties. It's essential to prioritize your mental and emotional well-being. Consider seeking support from a mental health professional who specializes in PTSD and trauma recovery. Therapy can provide you with tools to process your experiences and rebuild your self-esteem. Additionally, try to establish healthy boundaries with the narcissist and distance yourself if possible, as this can help reduce stress and anxiety. Engage in self-care practices, such as mindfulness, journaling, or physical activities that promote a sense of well-being. Surround yourself with supportive friends and family who understand your situation and can provide a listening ear. Remember, healing takes time, and it's okay to seek help on your journey to recovery.

Hi, I can understand your issue because you know dealing with a narcissist and living with a narcissist is and can be very problematic so I will advise you for your issues and anxiety or deep rooted stress. You should go for therapy or medicine health in your case therapy will help you more because you are having emotional issues, which medicine can’t target, so you can contact me or any psychologist for therapy and counselling online. All the best.

Hi, I can understand what you are going through. Being in a relationship with a narcissist can be rather a difficult experience. Please get in touch with me as we can discuss some effective ways to deal with the symptoms that’s are causing you distress. Together we can work on issues related to sleep, low self esteem and other PTSD related concerns and gradually reduce the triggers.

Consult a psychological Counselor to overcome this issue and to get a clarity and understanding about yourself..

Hi dear concerned, Seeking support from a therapist could be very helpful for recovering from PTSD, improving self-esteem, and addressing sleep issues. Therapy can offer you tools to heal, rebuild confidence, and regain a sense of peace after a difficult relationship.

For sleep issues, consult a psychiatrist and low self esteem and PTSD connect with a Counsellor to adapt and learn coping mechanisms to overcome your challenges.

Hello, I'm really glad you reached out to share what you're going through. Recovering from a relationship with a narcissistic partner can be incredibly tough, especially when you're dealing with the lasting impacts of PTSD and anxiety. It's completely understandable to feel overwhelmed, as these experiences can leave deep emotional scars. Healing from this kind of trauma takes time, and self-compassion is essential. Give yourself permission to feel whatever comes up without judgment. Working on grounding techniques—like mindfulness, breathing exercises, or connecting with safe people in your life—can help manage the anxiety and bring a sense of stability. Sometimes, reclaiming your voice and re-establishing boundaries is a gradual process, but each small step counts. You're not alone, and there's a lot of support out there for survivors like you. Take things at your own pace, and remember that healing is possible. If you ever feel ready, seeking a safe space to talk through these experiences could make a meaningful difference.

setting personal boundaries, recognizing her own achievements, and affirming positive self-talk. Therapy focused on self-worth and boundary setting can be helpful as well.

Sorry to hear what you are going through. Narcissists drain self esteem and keep it low as a control tactic and create hopelessness. They do it as a coping mechanism for their own deep insecurities. The best way to take control back is to rebuild self esteem despite them or by keeping distance from them if possible.