Hi you know your faults. Avoid outside food try to cook few easy stuff by u r self. Include lot of water n salad .can contact directly

At first find out reason of wt increasing. Check tsh level. For reducing weight follow three main things like healthy diet, exercise and brisk walk morning and evening. Take high fiber food in ur diet. Add more fruits and vegetables in ur diet. Add plenty of water. Small and frequent feeding should be included in your diet. Avoid junk and oily food. Follow one month diet plan strictly u will definitely get result..

You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals .Avoid outside food completely. Ask me directly for customized diet plan for you.

Hello dear. We have diet which help you to lose weight, heal deficiency and easily to follow according to your shifts. There are many reason of being overweight or obese . Improper liver functions . Endocrine imbalance ( diabetes/ thyroid) . Psychological problems . Physical inactive . Improper dietary diet . Vitamins and minerals deficiency .Eating disorders . Improper sleep .Stress . Medication Many more HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET . Finding and Curing the cause of Overweight and obesity . Treating the deficiency , symptoms and disease cause due to obesity and overweight . Diet to get ideal weight WHY IT IMPORTANT TO REDUCE WEIGHT Obesity result to many other disease . Diabetes . High bp or hypertension .Heart disease . Kidney disease . Osteoporosis . Vitamins and minerals deficiency And many more. Before prescribing any thing ,we need some health information like Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below

Try this for a month atleast . Only homemade food with lots of fruits vegetables etc . Avoid too much teas coffee sweets etc consult directly for proper guidance and help

Before giving you any suggestions I need to know proper information like urs medical history Family history etc. Contact me through practo direct consultation for further information surely help you.