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My BMI is 15.7
My BMI is 15.7 how much steps or minute jogging for reducing BMI ?how much calories to take and what about bmr ?
Answers (9)
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You are underweight according to your BMI. So you do not need to reduce it further. Infact you need to increase it some.
Next Steps
Get in touch with a qualified Dietitian who can customise meal plan according to your body needs.
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You are already in Underweight category. The Ideal BMI for healthy body is between 18.5 - 24.9. As per your BMI you are Underweighted.
Don't ever think of going down. Contact directly for the right & personalised guidance.
Thanks
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As per your BMI , you are underweight.
Normal range is 18-23kg/meter square.
So you strictly do not need to reduce your BMI.
As for BMR, you can get it check by a machine called as Body composition Analyser. We have this facility at our clinic.
Next Steps
As to how much steps you need to do daily, generally if you are not used to any exercise till date, you can start with simple brisk walking for 30-35 minutes daily to stay fit and healthy.
Health Tips
Contact a qualified Dietician who can check your body fats, muscles, bones weight, your BMR and guide you exactly what should be your calorie intake and how much calories you need to burn daily.
Just to add, we also do online diet Consultation
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