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Muscular pain

2018-03-21 05:05:39
I used to play badminton regularly and presently aged 50 years. While getting up in morning it feels too tired in muscular mass & back. Please suggest me a health supplement which is easier to take. I am a vegetarian.regards
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Need to examine,! Please visit nearest physiotherapy centre or physicians first. It may be due to dificiency of calcium or vitamins. So get sun bath 40 minutes daily at 40%open skin for 40 days. And get 1 - 2 bowl mixed fruits daily.

Answered2018-03-21 05:12:40

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First consult orthopaedic surgeon

Answered2018-03-21 05:35:53

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Hello..! It could be just muscle weakness.. do some elbow strengthening ecercises with 1/2-1kg wgts.. Eat good amount of leafy veggies,, 4-5 methi seeds early morning empty stomach with leauk warm water for more than 15 days.. u should be fine..! Thank u

Answered2018-03-21 05:19:09

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