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Pain in knees,left heel,I play badminton
I m very fond of playing badminton I play in the evening ,In the morning wn I get up pain in heel,knees ,and other joints
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Hot fomentation and ointment application. Exercises.warm up before playing.
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It is what you do while sitting that influences your leg while playing badminton. For your height of you are in the habit of sitting crossed with that leg, then the muscles of that leg are relatively weaker and stiff. When you play on this leg it gives pain. This is patellofemoral joint pain at knee.
Next Steps
improve sitting habits, stretching plus strengthening of muscles, taping for patella.
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we can do a teleconsultation if you want.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.