1) Stay hydrated 2) Massage should be done U can take Tab.Hifenac MR 2times a day (1-0-1) for 3 days Even if not resolved Review with investigations To know which investigations to be done , consult me on practo for more details

You can focus on proper balance diet and adquate hydration with proper sleep.

Video consult me for guidance to avoid any complications in future.

Start massaging area in circular motions Try adding electrolytes to your water

Yes, it is due to muscle fatigue.

Dnt worry. It's called fasciculation . Caused by.. overuse, electrolyte imbalances, dehydration, anxiety, caffeine , nerve compression etc It can less commonly caused by nerve disorder, thyroid issues, or vitamin B12 deficiency Do..1)Rest the affected arm and avoid overuse. 2)Stay hydrated and maintain electrolyte balance. 3)Ensure good intake of magnesium, potassium, and vitamin B complex. 4)Limit caffeine and manage stress. 5)Gentle stretching and massage may help relax the muscle. 6)Get enough sleep. If the sensation still remains for more than two weaks consult a neurologist.

It is likely a muscle twitch kindly warm compress 

Always take some ORS solution after workout. It is usually due to electrolyte imbalance

You can consult me directly on Practo, or reach out via WhatsApp: Eight Seven Six Two Seven Four Nine Nine Seven Four I’ll guide you step-by-step with easy-to-follow treatment plans. Early consultation helps avoid complications — feel free to connect. Only whatsapp message no calls

You don't have to worry , it's likey triceps muscle fatigue or muscle fasciculation after workout Just do -Gentle stretching & warm up before workout -Massage the area with roller or gently rub -Icepack or heat application -Continue drinks plenty of water & eat magnesium & pottasium rich foods like banana ,avacado -Give muscle some time off If it's still worsen then you have to contact doctor Take care - Dr. Dilip

Consult online will guide you

Consult online will guide you

Hi. Any blood investigations? It can be due to some deficiency. Need blood reports. Kindly consult with me on 94 two six 86 seven eight 96.

It’s likely due to muscle fatigue or overuse from your push-ups. Try resting for a day or two, stretching the arm, and eating foods rich in magnesium and potassium (like bananas, nuts, and spinach). It should settle on its own — see a doctor if it lasts over one or 2 weeks or causes weakness.

Hello, I am Dr. Romain Rajan, General Physician. Your case has been allotted to me. I understand your concern. The vibrating or throbbing sensation you’re feeling in the triceps area after workout is quite common and usually happens due to temporary muscle fatigue, overuse, or minor nerve irritation after repetitive exertion such as doing high-volume push-ups. ✅ Advices Give your muscles at least 2 to 3 days of rest and avoid overexerting the same muscle group. Continue staying well hydrated and include electrolyte-rich fluids if you sweat a lot during workouts. Add stretching and light shoulder-triceps mobility work before and after workouts to reduce nerve and muscle strain. What to Monitor If the twitching becomes continuous or spreads to other areas. If you start noticing weakness, numbness, or pain in the arm or hand. Management You may take a vitamin B-complex supplement daily for a week, as mild deficiencies can worsen muscle fasciculations. Apply a warm compress over the area once or twice daily and avoid caffeine for a few days, as it can increase twitching. When to Consult a Doctor Immediately If muscle twitching persists beyond 10 to 14 days despite rest. If you notice muscle thinning or weakness developing. If the twitching becomes generalized or associated with other neurological symptoms. Every patient’s situation is unique. For accurate diagnosis and lasting relief, it’s important to discuss your medical history and symptoms in detail. 👉 You can reach out to me directly for this case, and also connect with me in future for any medical consultation. I am available on Practo or on WhatsApp at 85271646 seven seven for a one-on-one consultation, where you’ll receive: A personalized treatment plan Safe medicine adjustments (if required) Quick follow-ups to track your recovery Take care, wishing you good health. Best regards, Dr. Romain Rajan

It could be due to local muscle fatigue due to dehydration and mineral imbalance.Drink adequate amount of water and use magnesium glycinate supplements for a few days

Get your

Get your vitamin d3,b12,calcium done and try to drink fluids and maintain your electrolyte balance too ..

Get vit D /B12 /s.ca+2 test done And consult with report

You should do a good workout for your upper limbs. You should maintain your hydration with water or lime juice. If the problem persists for more than a week you should get your Vit D3, B12 and Calcium levels tested.

Need lil bit of more information could you connect personally.

It could be mostly muscle fatigue due to increased exercise and decreased fluid intake. Stay hydrated and take rest it subsides in a week.

If any doubt consult me on practo or wattsap nine zero seven two two zero seven zero nine three

If you want to discuss your problem in more detail, feel free to message me on WhatsApp at nine one one nine two five five six nine nine for a free detailed discussion

Hi young man, The condition you have mentioned sounds more like a muscle fatigue due to excessive exercise and overuse of your muscles. But to say that this condition should disappear within 7-10 days once you give proper rest and recovery time for your muscles. What all other things can cause this? 1. Electrolyte imbalance (potassium, magnesium, calcium deficiency) 2. Stress 3. Lack of sleep (indirectly reduces muscle recovery) 4. Caffeine (especially if taking extra supplements during workout)

Could be due to muscle fatigue due to over exercise, electrolytes imbalance, anxiety, stress, lack of sleep, b12 ,minerals deficiency,  I.e. one or more of these factors. Please share detailed medical history,  get tests done of serum calcium,  vit d3, vit b12 and share results For now avoid extra exercise, relax adequately,  do warm up exercises before actual work out. Take tab neurobion forte one daily for 4 weeks.

Cholecalciferol d60k one per week for 2weeks. Evion 400 one at night.  7 days. Flexon Mr two times a day after food for 3to5 days.

Muscle fasciculations post-workout are common from muscle fatigue, dehydration, or electrolyte imbalance. 100 push-ups daily is intense. Twitching lasting 3-4 seconds occasionally is benign. However, if persistent or worsening, rule out nerve issues.

Due to vitamin deficiency

Electrolytes correction and supplementation required

Nothing to worry about these are just fasiculations

Please consult

The twitchings are a sign of mild electrolytic imbalance which may be as a result of sweating .Pl try a glass of ORS on its occurance next time and inform the result. Pl add Tab calcium( Gemcal ) once a day for two weeks after any major meal.

Calcium vit d and vit b12 levels done

Can help you, kindly consult and provide detailed history for proper diagnosis and further management

Kindly consult directly on practo

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