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Muscle tightness all over body
Due to some exercise all my hip muscles were jammed before 2 years for which I consulted orthopaedic doctor, suggested some stretches, which got me better results... But after duration of 6 months, whenever I use some muscles more...all muscles from the hips to all my my back and then it extend till chest gets tighten up... It affected even my eyes due to which I took treatment for 2 months...
What should I do to completely resolve my problem...Is it should I consult orthopaedic doctor or physiotherapist ...
I have a low Vitamin D content... for which I took 1 month supplement , Now I go to regular sunlight...
Please do suggest some appropriate treatment so that muscle tightness is gone..
This muscle tightness is repetitive...
Another problem is this muscle tightness activates all my trigger pints which extends the muscle tightness to all over back.....
Now from from past one week , even I find some muscle weakness, due to the stretches I do to loose my tighten muscles...
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Muscle tightness is a gross problem,need not to worry so much,when there is tightness there will be trigger point, don't panic.I am treating vit D deficiency patient with trigger points daily.she is improving
Next Steps
visit the physiotherapist,next to you for release of trigger points.and proper stretching can relieve the tightness
Health Tips
avoid a single posture for long duration.further if you need help,do consult
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This is quite a complicated problem .
Please consult with physiotherapist physically or online consultation for best diagnosis and treatment.
Health Tips
To complete your vitamin course .
Spinal extension exercise.
gluteus stretching exercise.
lower limb strengthening exercises.
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Consult a Physiotherapist for complete assessment and understanding of the the reasons that may be leading to repetitive pain. If your Physio finds any requirement of further referral, go based on advice.
Next Steps
Follow up with Physio during next few months as these kind of problems take time to resolve.
Health Tips
General activities should be continued if pain is not severe.
Good sleep pattern, easily digestable food, enough hydration, and stress free environment contribute to better outcome.
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Need complete assessment of your condition
Better Keep hydrated all the time,
Sodium and potassium levels need to be maintained
Check for those if any deficiencies
Next Steps
Visit nearest Physiotherapy clinic for complete assessment and treatment
Health Tips
Start full body Stretching Exercises every day
Make it as a routine
Continue the Exercises with consistency
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