Multivitamins can be suggested based on nutritional profile Before you take, try a balanced meal in your daily routine Contact direct to discuss in detail

Need more details ur eating pattern , vitamins level ,bmi , blood gp ,  to guide you in better way . Consult with me for detailed discussion through practo .

As I need to understand more about your health, Eating pattern and other clinical findings, identify the Current Health Report to give you right advice. You can connect us for private consultation. All the best

Please ask me directly for details.

Good morning, Don't have any supplements without doctors prescription. Thank you

Multivitamins can be consumed when you have severe nutrient deficiencies or when a person is malnourished. If you are facing nutrient deficiency, you can try including the following foods in your diet: - Try including more whole grains and millets in your diet and avoid consuming refined foods as they lack essential vitamins. - Include fresh fruits and vegetables in your daily diet. - While consuming vegetable soups avoid straining them and don't the discard the water in which they are boiled. - Instead of fruit juices try consuming whole fruits to gain maximum nutrients. - You can also look for products fortified with vitamins such as milk or cereals.

Hi When you take multivitamins Many factors make a important impact Your ade, your height, weight your work activity your lifestyle ( sedentary moderate or heavy) are you veg or non veg your food preference The type of foods you eat all these has to be taken into account before you just like that decide to take supplement Again what supplement you want to take what is the reason you want to take that specific supplement al that is very important to know. Provide these details after which I may be able to suggest to f that particular supplement may be beneficial or not Good day to you

Healthy morning Vegetarian, taking multivitamin daily is generally safe and beneficial, but the timing and frequency depends on your diet and health status Vegetarian diets can sometimes be low in certain nutrients especially, vitamin B12, D , iron, zinc, omega-3 A good quality multivitamin helps fill these nutritional gaps and maintain energy Daily use is completely safe for most people if you stay within recommended doses You can also take 5 days a week or 3-4 weeks continuously followed by a 1 week gap , if your diet is nutrient rich-this gives your body a small rest periods

Hi No don't take unless you have deficiency of some vitamins Take direct consultation for i need to take your diet recall

Hello there, If your diet is lacking certain nutrients and you are experiencing some sypmtoms like fatigue, hairfall, brittle nails, leg cramping, etc then you need to get your blood parameters checked. If the reports say so only then take multivitamin. For vegetarians vitamin B12 deficiency is very common.

Yes , it is generally safe for vegetarians to take a multivitamin daily, if it’s a standard, balanced supplement and not taken in proper supervision. You can also take it in cycles (e.g. 2–3 months on, then a few weeks off) Vegetarian diets are rich in fiber, antioxidants, and phytonutrients — but can sometimes be low in a few key vitamins and minerals, such as: Vitamin B12,iron Vitamin D,Zinc,calcium and omega 3. before taking any multivitamin you may go for some blood screening. thankyou

Yes it's fine But do keep check on them by taking blood test else well for the dosage

Yes, you can take a good quality multivitamin daily, especially since vegetarian diets may sometimes lack nutrients like vitamin B12, iron, vitamin D, and omega-3. Taking it daily is usually safe, but it’s best to choose one that suits your age and needs. If you prefer, you can also take short breaks (like a few weeks gap after 2–3 months of use), but consistency helps more with maintaining nutrient levels. If you have any health issues or are already taking medications, it’s best to check once with your doctor before continuing long-term.

Good evening pls chk with physician for it.