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For a vegan or plant-based multivitamin and calcium supplement, you need to ensure that the product is free from animal-derived ingredients and provides essential nutrients like B12, D3 (from lichen), iron, and plant-based calcium. Suggested Vegan Multivitamins & Calcium Supplements: ✔ Multivitamin: Look for brands like Deva Vegan Multivitamin, Garden of Life MyKind Organic, or Future Kind Essential Vegan Multivitamin. ✔ Calcium Supplement: Opt for Algae-based calcium like PlantFusion Plant-Based Calcium or Garden of Life Raw Calcium. Dosage Recommendations: Multivitamin: Once daily after a meal. Calcium: 500–600 mg daily, preferably divided into two doses for better absorption. Since choosing the right supplement depends on your dietary habits, deficiencies, and health status, I recommend a personalized consultation. You can reach me on WhatsApp at eight zero zero nine eight two one three three two for further guidance.

Pure multivitamin , naveda calcium available in Amazon. One per day after food

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Neurobion forte once a day for 30 days.

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If you require assistance or have any health concerns, feel free to reach out for a consultation. Your well-being is my priority, and i'm here to support you on your health journey.

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