Hello please  share your weight this is the deficiencies of vitamin d and calcium too i neeed your clinical investigation accordingly will suggest you

Hello Pain in bones can be due to Deficiency of vitamin D and calcium. Take vitamin D supplements for 8 weeks and include calcium rich foods like milk, curds, sesame, millets like Ragi in your daily diet. Take balanced diet with variety of fresh fruits and vegetables daily. Use soft footwear, avoid wearing heels. Massage your legs with warm til or mustard oil. Thanks

Kindly consult with me directly through practo for detailed discussion.

Please connect directly to evaluate things and guide uou accordingly. Thanks

Take amway multivitamin for 3months after breakfast 1tab.

Hi, Need to undergo certain blood tests in coordination with Physician through which the situation can be cleared out thoroughly. Thanks

Once a day is the recommendation for a multivitamin tablet. The one which can be recommended for you can only be advised after a one on one consultation which you showed me be going for.

hello , Pain in the foot , knee especially the bone can be due to the deficiency of vitamin D or calcium in the bones , i would request you to please run a blood test to check whether there's any specific mineral  deficiency based on the same , we can suggest you a multivitamin brand to be taken . the best time to consume a multivitamin should be after a meal , preferably in first half of the day also , multivitamin should be consumed everyday

Hi, to be honest it actually depends on your requirement,the level of your deficiency and lots of other factors. It is not right to suggest you anything before getting the indepth understanding of the situation,kindly consult directly for proper assistence,regards.

Hello, I recommend, first, you need to run a full body test as well as the bone density test it will help you to find out the problem after that we can suggest it based on that.

This can't be recommended like this we can discuss over it on app Kindly connect with me on practo app for this

Gud afternoon pls connect directly.