Understandably, a toxic relationship and the subsequent abortion would have a significant impact on your well-being and relationships. It takes a lot of strength to share these feelings, and I appreciate your openness.
The effects you're experiencing, such as becoming introverted and feeling disconnected, are common responses to trauma and difficult experiences. It's crucial to recognize that healing is a process, and you deserve support along the way.
Consider reaching out to a mental health professional or counselor who can provide a safe space to explore and process your emotions. Therapy can be instrumental in helping you understand the connection between your thoughts and feelings, fostering healthy coping mechanisms, and rebuilding your sense of self.
If you're open to it, Mind Sculpt, my company, offers online therapy sessions that might be a valuable resource for your journey toward healing and personal growth.
Answered2024-02-13 10:50:30
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