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Your symptoms suggest presence of an anxiety spectrum disorder, such as panic attack or panic disorder. These are highly treatable conditions, showing good response to medicines and psychotherapy.

Take proper therapy sessions

Hi.. yes. Medicines and relaxation techniques can help you. Consult online for treatment

Definitely you must consult a doctor for help Assessment needed in terms of duration, frequency of anxiety, thought process during anxiety, sleep pattern, stressors going on When daily functioning get affected with anxiety or mood symptoms, it indicates we must take consultation and accordingly management as Medications plus relaxation exercise will be planned Don't worry you are not alone it's common now a days among us and treatable

Consult with a psychiatrist. Medication as well as assessing your triggers will help you in this

Feeling like you’ll die during anxiety is actually a panic symptom. Don’t take any pills without a doctor’s advice Consult psychiatrist for treatment and therapy . Till then, try slow breathing and grounding techniques

Definitely you should start medicine, it will increase your quality of life