Consult with a psychiatrist. Medication as well as assessing your triggers will help you in this

Feeling like you’ll die during anxiety is actually a panic symptom. Don’t take any pills without a doctor’s advice Consult psychiatrist for treatment and therapy . Till then, try slow breathing and grounding techniques

"Hi there, I understand that seeking help can feel overwhelming, but you’ve already taken the first brave step. I can guide you with a clear treatment plan tailored just for you, so you can feel better and regain control over your life. You can reach me directly on WhatsApp for quick support on seven zero eight two zero two two zero six two."

Your symptoms suggest presence of an anxiety spectrum disorder, such as panic attack or panic disorder. These are highly treatable conditions, showing good response to medicines and psychotherapy.

Take proper therapy sessions

Hi.. yes. Medicines and relaxation techniques can help you. Consult online for treatment

Definitely you must consult a doctor for help Assessment needed in terms of duration, frequency of anxiety, thought process during anxiety, sleep pattern, stressors going on When daily functioning get affected with anxiety or mood symptoms, it indicates we must take consultation and accordingly management as Medications plus relaxation exercise will be planned Don't worry you are not alone it's common now a days among us and treatable

Definitely you should start medicine, it will increase your quality of life