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Mariajoseph
Iam a football player, Often while running I am getting hamstring problem what to do.please help me with good suggestion.
Answers (6)
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It is important to get is diagnosed or evaluated from qualified professional. Recurrent issue results from wear and tear or untreated condition.
Next Steps
Apply ice on an affected part before and after an activity, flexibility and strength of both hamstrings and quadriceps has to worked upon under supervision.
Health Tips
Please get it evaluated to acertain the source of pain only then treatment can be planned. Meanwhile ice application and isometric contractions with gentle flexibility exercises should help but under supervision.
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Recurrent hams pain / injury is often due to previous non-treaten injury. Injured muscle gets weak and get further injured wth exs.
Next Steps
consult with qualified physio near u.
Health Tips
follow physio treatment and instructns properly.
do stretch & worm up before work out.
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