At first find out reason what main cause insufficient of b12 ,may be constipation ,unhealthy gut or other issue so b12 not absorbed by gut . So follow diet for healthy gut than ur b12 will be increased . Connect me through practo u will get good result definitely.

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Hi Thank you for your question, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements. Please do read through my Client feedback prior to booking an appointment so that you are convinced on making the right decision, after all it's your hard earned money.

For B12, you can go for neurobin forte tablet daily after lunch for better B12 absorption

Dear user , There is a need to understand other clinical finding so that you can resolve your health problem. Along with the supplements you can take care your diet also. You can take private consultation through Practo for the same.

Good morning , Vitamin B12 easily absorbed in our body , if you  regularly follow any medicines can  effect the vitamin B12 absorption ( , or else if you have any issues like crohn's disease , gastrectomy procedure these affect your vitamin B12 absorption . You first need to identify which problem to reduce your absorption. Must identify the issue  then ,you can add any form like supplements  or foods .