Please ask me directly for personalized diet plan for you.

Contact me through practo direct consultations surely help you.

Boiled egg or scrambled egg to have for breakfast twice week. Dal, rice , green leafy vegetables, Paratha, nut , fruit and seed to have it for daily basis.

Plz consult directly or visit my insta portal for more detailS on the wellness programs Insta handle: nutritionist_remya

For gaining weight follow three main things like healthy diet, exercise and walk  early morning and evening which increase your metabolism. don't skip  your breakfast which increase your appetite. take High calorie  and the rich protein in your diet. and good fat in your diet . avoid oily and fried food, fast food  . you need a complete diet plan under guidance of dietitian ,weekly basis your plan will be changed. contact me for customised diet plan through practo within   one month you will get good result  definitely. you can check my feedback and connect me for  customised diet plan

Hello good evening I want more detailed information about your diet,daily routine.

Hello you need extra calories and protein diet and some modifications in your diet and lifestyle

You need well balanced diet plan as per your BMI and BMR. Please get in touch me with all the details.

Gud evening can u pls connect directly through practo for consultation.

Include good proteins and balance of complex  carbohydrates too . Consult me on practo online consultation for a personalized diet plan