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Lumbar radiculopathy
What excercise can do in lumbar radiculopathy.pleaze suggest .and what should I do and don't do.pleas help
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Exercises that can help you include
Neural tissue mobilization
Back strengthening
Back stretching
Posture correction
Next Steps
Visit a nearby physiotherapist so that detail exercise program can be taught.
Health Tips
Avoid the following
Prolong standing / sitting.
travelling long distance
lifting heavy weights
bending forward
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you can try lumber isometrics and spine extension for mild to moderate case but for morderate to extreme pain reach any physio near you if u r living nearby yamuna vihar delhi you can visit us at parmanandhospital.com
Next Steps
try hot pack to ease the pain
Health Tips
do not sit criss cross and avoid forward bending
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Lumbar Extension Exercises
Lumber Strengthening Exercises
Lower back Stretching Exercises
Next Steps
Visit nearest Physiotherapy clinic for complete assessment and treatment
Health Tips
Avoid weight lifting
Avoid Forward bending
Maintaine Ergonomic posture while working in front of a computer
Use flat/ hard bed for sleeping
Place a pillow under the knees while sleeping on the back
Place a pillow between the legs while sleeping on side ways
Avoid forward leaning posture
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To maintain your correct posture.
Avoid faulty exercise . heavy weight lifting.forward bending posture and exercise.
Health Tips
Spinal extension exercise.
Spinal brezing exercise.
Spinal rotation exercise.
Hamstring stretching exercise.
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There are so many exercises for this condition,u should consult a physiotherapist through online or in person for specific exercises how to perform and repetitions of exercises
Next Steps
avoid lifting heavy weights,stair climbing,bending activities,long driving on a bike.
Health Tips
maintain proper posture and ergonomics if ur doing sitting job
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There are lot many exercises that can be done in lumbar Rediculopathy. It’s better to consult online or in person. The posture should be correct while doing exercises. .
Next Steps
Avoid lifting heavy weights.Avoid bending forward. prolong standing n sitting to be avoided
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