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LowFodmap Diet
Can anyone help me with the best possible Low FODMAP Diet for IbS keeping Indian foods in mind.
I'm suffering from it and need to move on to a healthy diet
Answers (7)
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List of food to avoid- beans, lentils ,wheat,dairy products, lactose.
This diet cut down many common food that may contain high FODMAP foods. They are eliminated or limited for 3 to 8 weeks n then reintroduced
Health Tips
You can contact me for personalized diet plan through practo l have 30year experience as chief dietitian in biggest Delhi hospital
Answered
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Hello user
Sure ,we will help you
But before prescribing any thing we need some information like
. Vitals
. Purpose
. Medical history
. Family history
. Occupation
. Physical activity
. Daily routine
And many more
So, if you want to contact us,you can contact us directly thru the link below or via Practo
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Hi
I can surely help you with the personalized diet plan But Not here Without one to one discussion about your eating habits, your vitals, your medical history, and likes and dislikes.
I would suggest you to have counselling session with me and take a personalized plan.
Random tip or random plan may harm you.
During this pandemic the counselling session will be through Skype or zoom, it will be 45 minutes session.
If you want to have a counselling session with me then you can connect at the number mentioned on my Practo profile or opt for a personal chat option.
If you wanna get more educated about diet, health nutrition then you can follow me on Instagram.
My Instagram handle name is @dietitanVidhi
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