Hi Thank you for your question, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements. Please do read through my Client feedback prior to booking an appointment so that you are convinced on making the right decision, after all it's your hard earned money.

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Yes you need to choose healthy food like almonds and walnuts that will help you out Have almonds 4 and walnuts 2 in a day.

Hi... Your cholesterol level is a little high and you don't need to worry a lot. With some simple lifestyle modifications and proper supplements we can definitely bring down your level to below 100. You can adopt a healthy lifestyle by bringing in few changes such as - consuming supplements rich in omega 3 fatty acids - increasing your fiber intake - reducing saturated/trans fat (that are found in ultraprocessed foods, high fat dairy products) intake. - Start working out everyday - If you smoke or consume alcohol, try avoiding them. To get a personalized diet plan for improving your condition, you can get in touch with us.

Try to change ur eating pattern. Include more fibre and include healthy fats like nuts and seeds. Exercise regularly for 30-40 min . Avoid ghee,butter, coconut oil and all processed and fried  foods.

Good evening!yes healthy lifestyle can help to reduce cholesterol level !please contact for diet through practo app

Gud evening pls kindly consult directly tomorrow 10am to 12pm orelse evening 7 to 9pm.