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Lower backpain
I have lower backpain. In MRI Anterolisthesis L4-L5 vertebrae
Already treatment taken from physiotherapist.
daily exercise karta hu fir bhi pain rehta he.
Leg pain sometimes.
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You Must Be Doing Some Wrong Exercises.
4 Right Exercises and Even One Wrong Exercises Will Make it Slow or No Improvement.
Please Send Your Reports and Do a Proper Video Examination With A Physiotherapist On Practo for Right Exercises Programme.
Next Steps
If You Want, You Can Take Online Consultation for Proper Exercises Program for Your Condition Accordingly.
You can also Discuss Your Case With Me.
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You need manual therapy treatment along with Exercise therapy. Have patience this problem takes some time.
Next Steps
Follow these exercises along with manual therapy treatment. https://youtu.be/RVOI_FgZZ2Q, Don't go by the title of the video
Health Tips
Use a lumbar belt
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Only doing exercise is not the solution for your problem.
To treat the root cause of your problem your vertebrae and disc need to be aligned by manual therapy techniques and then exercises to maintain them in their corrected position.
Only exercises are not solution.
Next Steps
Consult good physical therapist
Health Tips
Avoid movement that aggravate your pain.
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Hello Sir,
I would suggest you to consult a nearby physiotherapist,get yourself properly evaluated so that required treatment can be given.
Thank you!
Next Steps
For further assistance you can contact Fysiofit physiotherapy clinic.
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Hello, after going for physiotherapy treatment if pain present then give proper rest to your body.
Next Steps
Do hot fomentation, back and core exercise with rest period , lower limb hams/quads(static/dynamic) and function activies
Health Tips
I posture correction in sitting, lying in standing( LSbelt )
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