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Lower back strain recovery

Due to runninig practice i got lower back strain/spasms please help me it hAS been with me for more than 4.5months

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Recurrent back spasms in runners can be alleviated with Physiotherapy. ... Read More

Last night i had a strain in my lower back, initially it was paining a lot but now it's not that severe but still i can feel pain while doing some movements. Please advice me something, I've my exam tomorrow.

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Do some stretching exercises ... Read More

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Could you please provide some.medicine for the lower back strain. Last one month i am facing pains. Local doctors provided some medicine but it's temporary

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take proper homoeopathic constitutional remedy. temporary solution is not better. consult online here for proper medication. ... Read More

Got strain while exercising in gym. He is suffering from serious lower back pain. Please recommend some medicine or something that he can get some relief atleast for today.

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Kindly specify if you have any allergic reactions to medications. If you have no such history of reactions then you would be safe to take the medications.Muscle relaxant with analgesic could be a good ... Read More

Yesterday i got a lower back strain for pulling a heavy object. It's difficult to walk properly. As i am going out of town in 3 days there is no time to see a doctor. Can anyone suggest me a med that can at least relive me from the pain for few days.

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Tb zerodol th4. 2/day ... Read More

Its been months since i have been suffering from pain in lower back. I am a software engineer and have to sit on a chair for an average 10 hours a day. I tried to fix the pain through some stretching exercises, but no improvement. Its all started 6-7 months when i joined a new company and i have felt that the chair we use in the office is not that

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Hi there I understand your concern...Ensure that you maintain an appropriate posture while working or sitting or walking....Take frequent stretch breaks and drink lots of water...Discontinue using pil ... Read More

From past 2 month i am feeling pain in lower back... i dont know wethr its strain or slip disc...? I didn't had any injury ,,, or i dont remeber any sharp pain while lifting any wait... i do gym But i never did it any exercise with wrong posture or shape... what jt can be ... help..? Help me with symptoms of both... it might take you a minute but

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Stop gyming for 3 months and you'll see your problem reduce. Don't sit for long,ride bike, bend, lift weight. Physiotherapy modalities will help. Don't worry just follow these guidelines you'll b fine ... Read More

Khet kodate time Lower back me suddenly cramp aa gaya Muscles strain/tension ho gaya Jhukane par muscle pain ho raha hai

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Hot water bag massage Rest Powergesic gel application ... Read More

Hi doctor I exercise too hard and my lower and upper back strained. its been 2 days and nothing improved. im just wondering if it will heal by itself or what should i do

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No. You should consult otherwise it might aggravate ... Read More

I have been a regular to the gym for the past 17 months,but last week I got a job as a fitness trainer and I only workout 2 days in this week(Monday & Wednesday),and since last Thursday or Friday I have trouble bending back and leaning over.I'll explain in detail When I bent back I feel soreness/strain/stress or whatever in my lower back just a few

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Visit ortho doc first and den physiotherapy expert. U back muscle must be in spasm,, so u need some medications and proper physio.. Avoid ur gym activity for a time being MR 23.. ... Read More

I am suffering from lower back strain. It had happened earlier also and it took around 7 days to get relief from it. This time it has been around 15 days and even after taking medicines, pain is not fine. When I bend my back bone produces crack sound and it has happened two - three times in this period.

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Avoid lifting heavy weights, stop sleeping on mattresses and get an x-ray LS spine (AP&Lat) ... Read More

My friend has lower backpain since 2-3 last month. His lower back X-ray shows his vein damage but dr. told him that there is gap difference in his lower back bone. what should he do for quick recovery.

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Need MRI L S Spine ... Read More

I have had pain in the right side of the lower back since two days.It is mostly because I got a load on my back while doing dumbbell press in the gym.Need treatment for early recovery

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Hi please take an online consultation for best diagnosis and treatment. ... Read More

Since yesterday suddenly my husband is feeling extremely lower back pain. He is not able to move his legs as well. He is not able to sit with a straight posture since it's straining in the lower part. Kindly let us know what kind of testing and scans are needed.

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Connect ... Read More

I had an X-ray due to back pain, which showed swelling in the lower portion and degenerative problems associated with the disc. Should I take complete rest, or can I continue working since I sit for 8 hours a day due to my job? Is it okay to continue this type of work, or do I need some rest for a complete recovery from my back pain? I cannot toler

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You just continue your work ... Read More

Hello Doctor, I m experiencing a strain on back..near spinal cord middle region..also front lower part of right ribcage and that passes through down part.. It's not like pain but more like a strain. Full back .

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Muscle spasm ... Read More

For the past few months I have been feeling a regular growling/strange vibration (feel like my muscles is roaming around in that area) around my left lower back,(it comes and go ) . There is no pain in this area . And I felt such feeling after my recovery from Covid. So, is it something serious???

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Physician ... Read More

I had been experiencing acute back pain for 2 days . last night I was having my dinner sitting cross legged on my bed . after completing my dinner when I stood up on the bed with my legs crossed and felt some thing unusual in my lower back cant really confirm if it was pain or strain maybe mixed . I ignored it and got down of my bad and the next t

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You have got muscle pull in your lower back. ... Read More

My mother age is 52 years old, she does not have any bp or sugar problem. From yesterday evening she is having a mild pain in left lower back, we used heat packs for the pain, she felt relief then again she felt the pain at night then again we used heat pack. Now there is no pain. Is this pain are related to age problem or muscle strain problem?. O

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Kindly consult ... Read More

Had a back strain while lifting heavy 40kg weight . Had an instant pain and lower back spasm after that. lower back muscle tightness and pain went away after 5-8 days. I am doing back exercises and push-ups now but after 2.5 weeks still have a localised nagging pain on left side lower back. No pain in doing daily activities but afraid if it is a

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Hello First of all pls give rest for strenuous workouts Hot water bag application two times a day Sleep on a hard couch Change in sleeping posture Rest for one week to 10 days Don't lift heavy weight ... Read More

While Bending i feel like muscle strain or pulled .This is felt on the left side of lower abdomen.please advise.

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I understood your concern and noted the problem as well .I need to ask few more details to make a diagnosis and start treatment and advice which suits you. Pl consult me on Practo , so that I can hel ... Read More

Lysoflam mr and etoshine mr , which is best for lower back pain since 2days. Having pain while bending down or moving to sides

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Both are fine But do u really need those medication is the question. You can consult online for more ... Read More

There's a back strain that's continuing for 2days and a bit of pain in right knee and having the pain while walk. The back pain in happening in the lower back region on the right hand side.Kindly suggest a medicine for relief,she is suffering since 2days.I will be obliged if I get a medical advice for the situation.

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A muscle relaxant with pain killer will do in such situation. You would need prescription to get a medicine. ... Read More

I am facing lower back pain kindly suggest due to which I feel discomfort even if I am walking there is a strain in lower back with cramps

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Is it recent or old issue? Is it sharp and localised around one area or spreading out to large region? ... Read More

Hello I tell u symptoms in details 1 I feel little bit pain in middle lower back daily 2 pain is cramping when I stand for long time 3 sometimes I turn than I feel strain and pain in hands for seconds So tell me exact issue and treatment for pain

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Your symptoms of back pain are suggestive of stiffness of back following a strain You needed to do stretching exercises of the back after resting/ sitting for long duration ... Read More

I am physically active and do train my lower muscle in gym. Still sometimes I get lower back pain for a day or so after intercourse. I have a desk job as well but since I am working from home I generally do sit on my bed arching my back. Is this something serious? Or just muscle strain?

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May be due to to sitting posture ... Read More

I am a software developer. So I had to sit on the chair for a long time. I am experiencing lower back strain suddenly which last for 1 sec and then am fine. Frequency may be once in two days. It started after this work from home, earlier while working in office I never had such issues. Mostly because the chair which I used was not good in the begi

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Hi, You need to start with physiotherapy as well as some precautions need to be taken as your work profile involves long sitting. Medication can be started to provide initial relief followed by physio ... Read More

I have been experiencing strain at the back of my eyes as it feels so. I can only feel it when I am seeing something from the corner of my eyes. This has been happening for a couple of days. With little headaches.

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Consultation with a ophthalmologist is advisable ... Read More

I got back muscle strain near lats muscle due to t bar row yesterday it hurts while moving there how will it be cured fast i applied ointment also

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Visit physiotherapy center ... Read More

I fainted few days ago while traveling in train. I was sitting at that time. I was able to sense that I am going to faint. 2-3 months back while giving blood for blood test i fainted consecutively 3times. Though I don't have fear of blood or needle, even the very next day I didn't faint while giving blood. Now having a strain in back of my head if

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If you have history of epilepsy then that's yours most likely cause. Other causes can be vasovagal syncope. Get the EEG and MRI brain and consult a neuro expert. ... Read More

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