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Lower baCK strain/spasms/injury
Due to runninig practice i got lower back strain/spasms please help me it hAS been with me for more than 4.5months
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Answers (1)

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Recurrent back spasms in runners can be alleviated with Physiotherapy.
Next Steps
Please consult a Physiotherapist near your home.
Health Tips
Regular Hamstings stretching and good hydration/ water intake will be extremely helpful.
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